Saturday, 9 May 2020


Data shows that zinc deficiency is one of the most common micronutrient deficiencies in the world. Along with low levels of iron, iodine, folate and vitamin A, zinc deficiency is a common contributor to poor growth, intellectual impairments, perinatal complications, and increased risk of morbidity and mortality.

Zinc deficiency is such a serious global problem that it´s responsible for 176,000 diarrhea deaths, 406,000 pneumonia deaths and 207,000 malaria deaths — primarily in Africa, the Eastern Mediterranean and South-East Asia.

The best way to avoid zinc deficiency and maintain sufficient zinc serum levels is to consume foods high in zinc regularly. The best sources of zinc are animal foods because the essential mineral’s bioavailability, which is the fraction of zinc that’s retained and used by the body, is highest in animal meats, seafood and eggs.

Zinc gluconate is the most common over-the-counter zinc supplement that can be found in your local drug store. Zinc gluconate and zinc acetate are often added to cold remedies, including nasal sprays and lozenges.

                                                  ZINK RICH FOOD

                                         Pumpkin seeds

                                         Grass-fed beef






                                           Kefir, Yoghurt



                                                               SHARING IS CARING

Thursday, 27 February 2020

Nr 395 Corona 👀😕😠😞😤💙

1981  !!!

Ingen fotobeskrivning tillgänglig.

Can Colloidal silver help us? 
Stimulating Immune System Functions

Indeed, researchers have also discovered that colloidal silver can directly stimulate certain highly specialized immune system functions, such as mast cell production. 

Known for Over 100 Years

Indeed, while silver’s ability to kill pathogens upon direct contact is for the most prt undisputed, the clinical evidence on behalf of colloidal silver’s beneficial effects on the immune system is thought to be weaker.  But in reality, it is much stronger than it might appear at first glance. 

So strong, in fact, that the medical bureaucrats in charge of the FDA should collectively blush at their erroneous proclamations against silver, since silver's ability to aid the immune system and related bodily functions has been well documented for more than 100 years.

Aiding the Lymphatic System

According to Dr. Stephen West, DL, PMD, son of Dr. C. Samuel West, DN, ND, renowned chemist and internationally recognized lymphologistSilver ions stimulate the lymphatic system by cleaning out the dead cells and bringing oxygen to the healthy cells.”"Not only do silver ions have proven antimicrobial properties to fight the fungi and bacteria growth in the lymph fluid, silver ions also carry nascent oxygen on their surface.

When the silver comes into contact with a microorganism, this oxygen is released in what you might think of as an “oxygen burst.”

This can aid the lymphatic system in two ways;

1) extra oxygen helps restore the natural pH of the lymph fluid and

2) oxygen helps oxidize toxic waste products. 

Any leftover oxygen would eventually be picked up by the hemoglobin in red blood cells and thus becomes available for other oxygen-dependent needs in the body such as cellular respiration."

Reducing Excessive Cytokine Expression and Inflammation…

As impressive as all of that is, there’s still yet more…This is important news, because cytokines are signaling molecules in the body that tell the immune system to send white blood cells and other infection-fighters to the site of infection.  This causes mild inflammation, which is a normal part of healing. 

But in cases of chronic infection or serious wound trauma, the pro-inflammatory effects of cytokine expression can get “stuck,” resulting in excessive unwanted inflammation that actually becomes a roadblock to the healing process.

Some researchers refer to this as becoming “stuck in an inflammatory cytokine cycle,” or in more serious cases, experiencing a “cytokine storm.”

But researchers have demonstrated that in such cases, antimicrobial silver has a modulating (or calming) effect on cytokine expression, resulting in both reduced inflammation and increased healing.

According to the study authors, "It has been shown in vivo that silver nanoparticles act to decrease inflammation through cytokine modulation."

What’s more, the study authors concluded, “These experimental data suggest that nano-silver could be used to treat immunologic and inflammatory diseases.” 

To learn more visit

Colloidal Silver +  D-vitamin + C-vitamin+Zinc
eco food (without sugar, gluten, milk and citric acid)
+ no smoking anything 

and we are still alive 
sharing is caring

Image result for smurf  champagne💙

Monday, 6 January 2020

Nr 394 Praha, Prag, Prague, Прага, Praga

cars for turists

Old town 

if you have money with a backpack

so you have to be if you want to cope nowadays
 you can be ballet dancer
but you have to be "everything in all" also

if you order meat with vegetables
do not be surprised if you get
bread with pieces of vegetables
that can not be found in the bread

this is chokolate