Nr 284 White as snow 2

Too simple for somebody  but Gucci summer 2016 thinks it´s perfect :-P

Nr 283 16 Health Benefits Of Drinking Warm Lemon Water

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. 

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. 

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits of warm lemon water.

16 Health Benefits Of Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 
3.  It balances to maintain the ph levels in the body 
4. Having warm lemon juice early in the morning helps flush out toxins 
5. It aids digestion and encourages the production of bile 
6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
9.  It helps cure the common cold 
10. The potassium content in lemon helps nourish brain and nerve cells 
11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
14. It helps maintain the health of the eyes and helps fight against eye problems 
15. Aids in the production of digestive juices 
16.  Lemon juice helps replenish body salts especially after a strenuous workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice  comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.


Help yourself to be healthy !

Nr 282 White as snow

Nr 281 The Best Way to Eliminate Uric Acid from Your Joints!

Uric acid is the substance from nucleic acids dilapidation. When the uric acid levels are increased, it is stored in the joints and createsgout. However, there are ways that can help you reduce the levels of uric acid.

How to prepare it:

After you wash and cut all the ingredients, blend them well. You need to drink the resulted juice once or twice daily.

How to prevent uric acid deposits in the joints?

Purines are proteins that can be present in several types of foods. The uric acid production occurs during the degradation of these proteins. Then, the acid gets into the blood, filtered by the kidneys and excreted in the urine. When the acid content is greater, it stores in the joints and creates gout.

Alcohol, drugs, diuretics, obesity, hypothyroidism, and renal failure are some of the biggest causes that boost the levels of uric acid.

Consuming meat, asparagus, spinach, peas, beans, mushrooms and cauliflower can increase the uric acid content in the body. Generally, there are few symptoms that show that the uric acid content in your body is increased. You can discover that by taking a routine blood test.

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Nr 280 3-Ingredient Health “Shots” To Alkalize Your Body, Lose Weight And Energize Your Body

These alkaline shots are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an erratic stomach, and achy muscles, that you’ll feel it almost seconds, and especially minutes, after you drink them. Just 2-4 ounces of these is all you need and you’ll be set for the day. Making these fast and easy shots a practice in your day is a healthy habit that takes under five minutes that anyone can do.
Try these five…

1. Straight ACV

This is the fastest, and possibly, laziest yet powerful, option of them all. Apple cider vinegar, coined ACV, is nature’s most alkaline, probiotic-rich beverage that can relieve so many ailments in a small serving. Muscle pain, headaches, sluggish digestion, and just a general acidic feeling can all disappear in mere seconds after you have some ACV. To make a shot, combine 1 tsp of apple cider vinegar with 2-4 ounces of water (depending on how much you want), add a few ice cubes and drink. Or, just toss back 1 tsp. straight and call it a day. Your choice—you’ll benefit no matter how hard you take your ACV!

2. Lean, Mean, Green Juice

 Green juice might sound like a trend you’re tired of hearing about, but it’s a very efficient, natural way to alkalize the body and improve your mood too. Rich in magnesium, vitamin C, and micronutrients that feed the body on a cellular level, green juice is an excellent remedy for achy muscles, digestion, and general inflammation. Be sure you keep your green juice simple and free of lots of sugar for the most benefits and efficiency. No one wants to clean the juicer in the morning or drink the amount of sugar equivalent in a glass of processed OJ. Make a lean, green juice with: 1 head romaine, 1 lemon, 1/2 inch ginger, and 1/2 a cucumber. Done!

3. Spirulina, Plant-Powered Green Smoothie

Green smoothies can serve as a breakfast option, or can just be simple and served before you even eat. If you’re looking to use this as a simple anti-inflammatory, alkalizing drink, just keep things simple, but add a boost with the amazing spirulina—a superfood algae that some call nature’s multivitamin. Blend 2 cups spinach with 1/4 cup frozen berries, 1 slice ginger, and a little stevia if you need some sweetness. This is filled with 10 grams of protein from the spinach, vitamin C, B vitamins, iron, and potassium to make you feel amazing first thing in the day. It’s also low-glycemic and would make the perfect breakfast if you’d like to add some plant-based protein like hemp seeds or a protein powder on the market.

4. Lemon, Cayenne, and ACV

Lemon, cayenne, and ACV are combined to create a top alkalizing shot that will make you feel incredible! Cayenne is a metabolism booster, inflammatory reducing spice that also aids in digestion, reduces pain, and can give you a similar buzz to caffeine without the crash. Lemon is a top alkalizing and cleansing food that adds sweetness and vitamin C to the already slightly sweet and tart ACV. The end result is a tonic that’s powerfully cleansing and rejuvenating. Combine the juice of a lemon, 1 tiny pinch (1/8 tsp.) cayenne, and 1 tsp. ACV in a small cup with 2 ounces of water. Add crushed ice, blend, and serve as an icy tonic that wakes you up and gets you going!

5. Ginger, ACV, and Lemon

For a tummy-helping beverage first thing in the day, go with ginger, lemon, and ACV. These three all have digestive boosting properties, but when combined are much more effective. Ginger relieves nausea, indigestion, bloating, and constipation, reduces pain in the body, and can provide natural energy. Combined with the benefits of ACV and lemon, this will settle the stomach, energize you, and provide clarity you need to start the day. A happy gut means a happier mind, and a happier you!

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Nr 279 Be visible in the dark

Nr 278 Everything in nature is connected!

Olives assist the proper functioning of the ovaries and their health. Figs are filled with seeds that increases the number and motility of spermatozoa and preventing infertility in men. Beans helps in proper functioning of the kidney, and it looks like a kidney.

The onion is similar to human cells. The onion helps in rejecting poison from the body. When cutting onions, people cry, and when it tears they wash away the outer part of the eye. Garlic has similar properties as onions, and helps in rejecting the toxins and dangerous free radicals from the body.

Mushrooms cut in half to resemble the shape of the human ear. Mushrooms improve hearing and they are one of the few products that contain vitamin D. This vitamin is essential for healthy bones, even the tiny ones found in the ear that transmit sound signals to the brain.

Ginger resembles like the stomach, and it is known that Ginger relieves flatulence and stomach trouble. Ginger contains special enzymes responsible for the catalysis of proteins in food, and this helps prevent cramps, ulcer in the damaged mucosa of the stomach, and is also used to treat diseases such as diarrhea and dyspepsia.

Oranges, grapefruit and other types of citrus fruit resembling a woman’s breasts and it helps in better circulation of lymph and thus prevents breast cancer.

Cutted carrot resembles the human eye. Pupil and iris and other shapes of cutted carrot really resemble the eye. And science has proven that carrots increases blood flow and improves the function of the eyes.

Sweet potato looks like the pancreas and affects the blood sugar balance.

Avocados and pears affect the health and function of the uterus and uterus looks just like these fruits! If a woman consumes one avocado a week, her hormones stabilize and that prevents the risk of cancer of the uterus and ovaries. It is interesting that the avocado needs just nine months to grow from flower to fruit!

Tomato has four chambers and is red – just like the heart. Research shows that tomatoes are rich in potassium and iron and is a great food for the heart and bloodstream.

Walnut looks like the brain and has left and right hemisphere, even the folds in the walnut looks like brain folds. It is generally known that nuts creates neural transmitters of the brain function.

Celery, and related vegetables resemble like bones and they are known for strengthening of bones in the body. Bones contain 23% sodium, as these vegetables. If you do not get enough sodium diet, then your body uses sodium from the bones, and thus weakens them.



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