Thursday, 19 November 2015
Nr 240 Golden Milk
This Ayurvedic recipe uses two wonderful spices – turmeric and black pepper – and combines them into a healthy and delicious drink that can be enjoyed by the whole family.
Turmeric originates from India, where it’s been used for centuries in cooking, health care and as a beauty product (check turmeric face mask). Its active ingredient is called curcumin.
When curcumin is combined with black pepper, its bioavailability significantly increases.