Monday 30 November 2015


What is Rosacea?

Rosacea is a chronic skin condition easily recognized by redness, bumps, and pimples that appear on the nose, cheeks, forehead, and chin. It can spread to the ears, back, and chest. It’s estimated that more than 16 million Americans suffer from it, especially in the 30-50 year old age group from Celtic and Baltic descent. 

Causes of Rosacea

Many people who develop rosacea tend to have family members with it. This makes sense with the recent Stanford University research. The specific cause of rosacea is a unknown, but there are many factors that can trigger it. These include:
  • Immune response to a bacteria. Those with acne rosacea often experience a heightened immune reaction to B. oleronius.
  • H.pylori is a type of bacteria that can live in your digestive tract. Many people with rosacea have H. pylori infection.
  • A mite that lives on the nose and cheeks of every human, Demodex, occurs in large numbers on the face of people with rosacea.
  • A skin protein that protects from infection may cause redness and swelling in some people.
  • Another research suggests sunlight, food, and chemical toxins may be factors in rosacea too.

What are the Symptoms?

There are four types of rosacea:

1. Facial Redness

Appears as constant flushing and redness in the cheeks and nose with blood vessels often visible. Dry, itchy skin and roughness may also appear. It’s officially called Erythematotelangiectatic rosacea.

2. Acne rosacea

Breakouts like acne with bumps or actual pimples appear with this type of rosacea. Some people even develop raised patches of skin called plaques. This type is called Papulopustular rosacea.

3. Swollen Nose

In some cases, the skin of the nose thickens and becomes bumpy, irregular, and swollen. Like the other forms of rosacea, the skin is also red. This condition is also known as Phymatous rosacea.

4. Ocular Rosacea

As it sounds, this condition afflicts the eyes. They may appear red and irritated or bloodshot or watery. The eyelids may swell. Styes are common in those who suffer from eye irritation caused by rosacea.

Watch Your Diet

Your diet plays an important role in your health. Some foods and germs (like H. pylori) can trigger immune system reactions in your gut that can make conditions like rosacea worse. To keep your gut healthy, eat probiotics like yogurt and kefir regularly. They keep harmful organisms like H. pylori under control and aid digestion to prevent foods from causing irritation.
Some foods trigger rosacea. Common foods that lead to complaints include:
  • Dairy like sour cream and cheese
  • Chocolate
  • Vinegar
  • Veggies: eggplant, avocados, spinach, beans
  • Citrus fruits
  • Tomatoes
  • Bananas
  • Spicy foods

Lifestyle Factors May Contribute to Rosacea

Food’s not the only way to trigger rosacea. Many patients claim alcohol triggers their symptoms. When it comes to skin care products, avoid make-up and lotions with fragrance or perfume, menthol, peppermint, eucalyptus, and witch hazel.
Stress and anxiety also trigger the immune system to respond and can make symptoms appear or current symptoms worse. Heat, sun, winds, and humidity may also make this skin condition appear.

Find Natural Skin Care that Works for You

Aloe Vera

You can buy an Aloe vera gel or use aloe vera fresh from the leaf of an aloe vera plant. To use fresh, pluck a leaf from an aloe vera plant, break it open, and lightly massage the juice on your face. Once it dries, rinse with lukewarm water.


With anti-inflammatory and antioxidant properties, oatmeal moisturizes and delivers nutrients that help calm the redness and itchiness of rosacea. Mix oatmeal with half that amount of water and spread over the face and irritated skin. Leave it on for 15-20 minutes and rinse with cool water. Dry your skin gently.

Green Tea

Soak a facial towel in green tea and place it on your face for 20-30 minutes. Its nutrients cleanse, calm, and soothe your skin.

Raw Honey

Raw honey is a sweet treat that makes an excellent skin treatment. It protects against germs, acne, and dryness. Simply rub one or two tablespoons of raw honey – it must be raw – on your face for 10 minutes and rinse with warm water. Do this a couple times a week.


Mix Turmeric powder or crushed fresh turmeric with plain yogurt. Apply and leave the mixture on for 15 minutes. Then rinse with warm water. Do this daily to get the most from turmeric’s antioxidant and cleansing effect.


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