Eat fat or not to eat fat ... http://www.youtube.com/watch?v=eQS0Jf4ezCc&feature=youtu.be
enjoy and don´t forget some Dark chocolate ;-D
True about exercising... http://www.youtube.com/watch?v=tyQSzx0ofto&feature=related
...and now get up and mooooove ... what ever you do will be fine but MOOOOVE
REMEMBER: IT´S NOT THE WEIGHT THAT MATTERS. Fat weighs less an muscles. You can lose inches and actually remain the same or even gain weight.