Sunday 6 December 2015

Nr 269 Juice Recipe for Anemia (more juices on 254 and Boutenko´s juicebooks 248)

If you have low iron levels and are not a fan of the use of medicaments or red meat, we recommend this simple and very healthy drink

Required ingredients:

– 1 small Cucumber.
– half cup of Grapes ( Red or White ).
– half a cup of fresh Spinach.
– 2 Kiwifruit

Mix all ingredients into blender until mixture is turned into a smooth liquid. Drink only fresh on an empty stomach .

Vitamin C in kiwifruit helps in the absorption of iron from spinach . The drink is full of antioxidants and fiber and its beneficial and very healthy for the whole body .

You can drink this juice whenever you want and with his constant consumption you can to increase the level of iron in the blood and strengthen the immune system and the body’s energy .

If you are allergic or do not have a kiwifruit you can use orange as a substitute .

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