Saturday, 15 October 2016

Nr 303 Food for your body ;-)

23 Homemade Scrub Recipes That Fix Every Part Of Your Body


These DIY scrubs are so simple and cheap to make and would make super cute gifts for any woman or man in your life!


BODY SCRUBS
Warm Vanilla & Brown Sugar Body Scrub – A brilliant exfoliator and soothing scrub that will leave your skin feeling nourished. A great way to have a home spa treatment that is luxurious but won’t leave you broke!
Peppermint Candy Sugar Scrub – A brilliant festive scrub for your whole body – this would make a great Christmas gift or stocking filler. You most likely have all the ingredients you need already in your pantry, making it a great last minute option!
Homemade Whipped Shea Butter Body Scrub – A beautiful scrub that will soothe and relax your body. TheShea Butter has incredible health benefits and will do amazing things for your skin no matter what condition it’s in!
Cinnamon Sugar Scrub To Prepare Your Skin For Winter – When the seasons change it’s important to listen to your skin and make sure you give it what it needs. As the months get cooler it may be time to slough off some dry damaged summer skin and get it ready for the harsher weather and what better way to do this by making a Fall inspired scrub that smells incredible!
Rosemary & Mint Salt Scrub – This refreshing salt scrub will help remove dead skin and leave you and your bathroom smelling sensational! The classic combination of Rosemary and Mint is fresh and clean and the best part? You can grow both in your garden!
FOOT SCRUBS
Pumpkin Ginger Spice & Energizing Pumpkin Foot Scrub – A winter treat for your feet, this at- home pedicure feeling will have you wanting more. Full of festive scents, why not rest those tired feet and take it easy during this holiday?
Soothing Magnesium Foot Scrub – This simple and quick recipe is all natural and provides amazing relief for sore cracked feet. Not only does it soothe cracked heels, it also provides you with a healthy dose ofmagnesium, a vital nutrient you may be deficient in.
Mint-Eucalyptus Foot Scrub – This foot scrub doesn’t just nourish your tired feet, it can improve their circulation too! You can also find the ever famous coconut oil in the list of ingredients, check out its endlesshealth benefits here!
Sugar Cookie Scrub – This intense scrub will sort the toughest of feet out in minutes, with two different sugars it seriously exfoliates and the best part, it smells like cookies – think brown sugar and vanilla!
Peppermint Foot Scrub – This wonderful scrub will leave your feet feeling tingly and fresh. Peppermint oil has some incredible health benefits including things like relieving joint pain, tension and sore muscles so it’s a perfect oil to be using on tired feet!
HAND SCRUBS

Gardeners Hand Scrub – This is a simple, brilliant and above all effective way to help clean those dirty hands after a spot of gardening – it only requires 2 ingredients. Why not whip up a batch for your favorite gardener friends and family members?
Lemon SoufflĂŠ Hand Scrub – This lemony scrub will leave your hands feeling refreshed, smooth and clean whilst smelling fantastic. A great simple hand scrub for people who love a burst of citrus scents and clean, supple hands! Apply a natural hand cream after for best results!
Coconut Lime Raw Sugar Scrub – With only three ingredients this all natural recipe couldn’t be simpler, this scrub is a real all rounder and could be used on your feet, body as well as hands. Lime really cuts through dirt and grime making this scrub great if you’ve been doing some tough DIY or gardening!
Lemon Poppyseed Hand Scrub – This interesting recipe uses all the obvious ingredients like sugar and oil, but also the addition of poppy-seeds. Why not add a few drops of essential oil to make this hand scrub even more special!
Two Ingredient Hand Scrubs– Olive oil and sugar, almond meal and honey, salt and a chamomile infusion, these are just a few of the two ingredient combinations you can choose from over at Hildablue.com. Pure and simple ways to get soft hands in a matter of minutes…
LIP SCRUBS
Lime Margarita Mousse Lip Scrub – This delicious lip scrub will expertly soften sore lips and rejuvenate new skin. Its foamy texture isn’t too harsh on sensitive lips and the remaining scrub can be used on the body too! Warning – it may have you day-dreaming of cocktails on a sunny beach!
Simple Sugar Lip Exfoliating Scrub – This simple recipe is a great alternative to expensive store bought versions and you won’t know the difference. It’s a great way to exfoliate dried or chapped lips, just make sure you moisturize them with a natural lip balm after.
Strawberry Lip Scrub – STRAWBERRYS + HONEY
FACE SCRUBS
Lemon Coffee Face Scrub – A real wake-up face scrub that will prepare you for early mornings and long days. Not only does it brighten skin, it will also energize you for the day ahead. There are so many uses for used coffee grounds and this is one of our new favorites!
Cleansing Face Scrub For Blemish Prone Skin – This face mask is gentle enough to soothe and reduce angry blemishes. It can also help improve cell regeneration, leaving your skin looking healthy and younger!
Homemade Fruit & Vegetable Face Masks – Not only are each of these face masks tailor-made for specific skin types but also offer incredible benefits. Some have anti-aging properties, some help unclog pores and some help improve skin tone. Check out which one is right for your skin type over at Brit.co.
Skin Softening Honey & Oats Face Scrub – With natural antiseptic qualities and the simplicity of oats this is a pure and uncomplicated recipe that will help cleanse and nourish your face without being too harsh!
Japanese Ground Rice & Bee Pollen Face Scrub – This recipe uses a small muslin bag in which the ingredients are mixed into, you then smooth it over your face, making it less abrasive and harsh to your skin. A great option if you are worried about sensitive skin!
SHARING IS CARING!

Nr 302 Ceylon Cinnamon +Ekological Honey :-O (also in nr 208)



Scientists, doctors and other medical experts claim that regular consumption of honey in combination with cinnamon is a powerful remedy which can be used against many diseases.
For more than 4000 years, honey has been used as a traditional remedy for almost every disease. The Egyptians used it to treat wounds, the Greeks for a long life, and the Indians to maintain balance in the body. Modern medicine shows us that these beliefs were true.
They all knew about cinnamon healing purpose, like they did for the honey. Cinnamon was considered as a great gift for the Monarchs cause of its usefulness in treating many diseases.
Here are some combinations of these powerful natural ingredients which can be used in the treatment of certain diseases, including chronic health conditions such as arthritis.
Reduces Cholesterol
Add two tablespoons of honey and three teaspoons of cinnamon in a large cup. Regular consumption of this mixture will reduce cholesterol levels by 10 % within two hours.
Remedy for Cardiovascular Disease
In the morning, instead of marmalade or jam, put a little honey and cinnamon on a slice of bread. If you regularly consume this combination, it will help you reduce the blood cholesterol levels and prevent the risk of having a heart attack.
Against Arthritis
In a cup filled with boiled water, mix two tablespoons of honey and a tablespoon cinnamon. Drink this drink in the morning and evening. With regular use, this drink will help in the treatment of chronic arthritis.
Against Infections of Gallbladder
If you have any infection of the gallbladder, you can consume the above-mentioned mixture, but this time change the amount of honey and cinnamon. In the cup of boiling water, put two teaspoons of cinnamon and a large spoonful of honey.
Against Colds
If you have problem with frequent colds, make a mixture of large tablespoon of honey and a quarter teaspoon of cinnamon. This habit will help with your cold treatment, chronic cough and sinus congestion.
Strengthens the Immune System
It is recommended that you use these ingredients on daily basis. They protect your body naturally from bacteria and viruses.