Sunday 23 November 2014

Nr 161 How to flatten your tummy ? Here we go... :-D

1. In this video  shows you how to identify whether you have a diastasis recti or recti split which is a separation of the abdominal muscles cause by a weakened pelvic floor. This can occur in men and women.

2.This is especially useful for women that have had a C-section and are looking to get back their flat tummy.

3.Don´t do theese exercises if you have Diastatis

4. Pre/post natal bellyworkout/ coret beginners

5.pre/post natal intermediate

6.Post natal intermediate/advanced