Nr 284 White as snow 2

Too simple for somebody  but Gucci summer 2016 thinks it´s perfect :-P

Nr 283 16 Health Benefits Of Drinking Warm Lemon Water

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. 

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. 

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits of warm lemon water.

16 Health Benefits Of Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 
3.  It balances to maintain the ph levels in the body 
4. Having warm lemon juice early in the morning helps flush out toxins 
5. It aids digestion and encourages the production of bile 
6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
9.  It helps cure the common cold 
10. The potassium content in lemon helps nourish brain and nerve cells 
11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
14. It helps maintain the health of the eyes and helps fight against eye problems 
15. Aids in the production of digestive juices 
16.  Lemon juice helps replenish body salts especially after a strenuous workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice  comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.


Help yourself to be healthy !

Nr 282 White as snow

Nr 281 The Best Way to Eliminate Uric Acid from Your Joints!

Uric acid is the substance from nucleic acids dilapidation. When the uric acid levels are increased, it is stored in the joints and createsgout. However, there are ways that can help you reduce the levels of uric acid.

How to prepare it:

After you wash and cut all the ingredients, blend them well. You need to drink the resulted juice once or twice daily.

How to prevent uric acid deposits in the joints?

Purines are proteins that can be present in several types of foods. The uric acid production occurs during the degradation of these proteins. Then, the acid gets into the blood, filtered by the kidneys and excreted in the urine. When the acid content is greater, it stores in the joints and creates gout.

Alcohol, drugs, diuretics, obesity, hypothyroidism, and renal failure are some of the biggest causes that boost the levels of uric acid.

Consuming meat, asparagus, spinach, peas, beans, mushrooms and cauliflower can increase the uric acid content in the body. Generally, there are few symptoms that show that the uric acid content in your body is increased. You can discover that by taking a routine blood test.

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