Wednesday 13 January 2016

Nr 280 3-Ingredient Health “Shots” To Alkalize Your Body, Lose Weight And Energize Your Body

These alkaline shots are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an erratic stomach, and achy muscles, that you’ll feel it almost seconds, and especially minutes, after you drink them. Just 2-4 ounces of these is all you need and you’ll be set for the day. Making these fast and easy shots a practice in your day is a healthy habit that takes under five minutes that anyone can do.
Try these five…

1. Straight ACV

This is the fastest, and possibly, laziest yet powerful, option of them all. Apple cider vinegar, coined ACV, is nature’s most alkaline, probiotic-rich beverage that can relieve so many ailments in a small serving. Muscle pain, headaches, sluggish digestion, and just a general acidic feeling can all disappear in mere seconds after you have some ACV. To make a shot, combine 1 tsp of apple cider vinegar with 2-4 ounces of water (depending on how much you want), add a few ice cubes and drink. Or, just toss back 1 tsp. straight and call it a day. Your choice—you’ll benefit no matter how hard you take your ACV!

2. Lean, Mean, Green Juice

 Green juice might sound like a trend you’re tired of hearing about, but it’s a very efficient, natural way to alkalize the body and improve your mood too. Rich in magnesium, vitamin C, and micronutrients that feed the body on a cellular level, green juice is an excellent remedy for achy muscles, digestion, and general inflammation. Be sure you keep your green juice simple and free of lots of sugar for the most benefits and efficiency. No one wants to clean the juicer in the morning or drink the amount of sugar equivalent in a glass of processed OJ. Make a lean, green juice with: 1 head romaine, 1 lemon, 1/2 inch ginger, and 1/2 a cucumber. Done!

3. Spirulina, Plant-Powered Green Smoothie

Green smoothies can serve as a breakfast option, or can just be simple and served before you even eat. If you’re looking to use this as a simple anti-inflammatory, alkalizing drink, just keep things simple, but add a boost with the amazing spirulina—a superfood algae that some call nature’s multivitamin. Blend 2 cups spinach with 1/4 cup frozen berries, 1 slice ginger, and a little stevia if you need some sweetness. This is filled with 10 grams of protein from the spinach, vitamin C, B vitamins, iron, and potassium to make you feel amazing first thing in the day. It’s also low-glycemic and would make the perfect breakfast if you’d like to add some plant-based protein like hemp seeds or a protein powder on the market.

4. Lemon, Cayenne, and ACV

Lemon, cayenne, and ACV are combined to create a top alkalizing shot that will make you feel incredible! Cayenne is a metabolism booster, inflammatory reducing spice that also aids in digestion, reduces pain, and can give you a similar buzz to caffeine without the crash. Lemon is a top alkalizing and cleansing food that adds sweetness and vitamin C to the already slightly sweet and tart ACV. The end result is a tonic that’s powerfully cleansing and rejuvenating. Combine the juice of a lemon, 1 tiny pinch (1/8 tsp.) cayenne, and 1 tsp. ACV in a small cup with 2 ounces of water. Add crushed ice, blend, and serve as an icy tonic that wakes you up and gets you going!

5. Ginger, ACV, and Lemon

For a tummy-helping beverage first thing in the day, go with ginger, lemon, and ACV. These three all have digestive boosting properties, but when combined are much more effective. Ginger relieves nausea, indigestion, bloating, and constipation, reduces pain in the body, and can provide natural energy. Combined with the benefits of ACV and lemon, this will settle the stomach, energize you, and provide clarity you need to start the day. A happy gut means a happier mind, and a happier you!
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Monday 11 January 2016

Nr 278 Everything in nature is connected!

Olives assist the proper functioning of the ovaries and their health. Figs are filled with seeds that increases the number and motility of spermatozoa and preventing infertility in men. Beans helps in proper functioning of the kidney, and it looks like a kidney.
The onion is similar to human cells. The onion helps in rejecting poison from the body. When cutting onions, people cry, and when it tears they wash away the outer part of the eye. Garlic has similar properties as onions, and helps in rejecting the toxins and dangerous free radicals from the body.
Mushrooms cut in half to resemble the shape of the human ear. Mushrooms improve hearing and they are one of the few products that contain vitamin D. This vitamin is essential for healthy bones, even the tiny ones found in the ear that transmit sound signals to the brain.
Ginger resembles like the stomach, and it is known that Ginger relieves flatulence and stomach trouble. Ginger contains special enzymes responsible for the catalysis of proteins in food, and this helps prevent cramps, ulcer in the damaged mucosa of the stomach, and is also used to treat diseases such as diarrhea and dyspepsia.
Oranges, grapefruit and other types of citrus fruit resembling a woman’s breasts and it helps in better circulation of lymph and thus prevents breast cancer.
Cutted carrot resembles the human eye. Pupil and iris and other shapes of cutted carrot really resemble the eye. And science has proven that carrots increases blood flow and improves the function of the eyes.
Sweet potato looks like the pancreas and affects the blood sugar balance.
Avocados and pears affect the health and function of the uterus and uterus looks just like these fruits! If a woman consumes one avocado a week, her hormones stabilize and that prevents the risk of cancer of the uterus and ovaries. It is interesting that the avocado needs just nine months to grow from flower to fruit!
Tomato has four chambers and is red – just like the heart. Research shows that tomatoes are rich in potassium and iron and is a great food for the heart and bloodstream.

Walnut looks like the brain and has left and right hemisphere, even the folds in the walnut looks like brain folds. It is generally known that nuts creates neural transmitters of the brain function.
Celery, and related vegetables resemble like bones and they are known for strengthening of bones in the body. Bones contain 23% sodium, as these vegetables. If you do not get enough sodium diet, then your body uses sodium from the bones, and thus weakens them.

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