Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.
Are you not sure what to eat on a keto diet? Here you’ll find a quick food list and visual guide, showing you what to eat and avoid on keto. Let’s start with a basic overview:
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| <- yes ....no-> |
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| yes |
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| <-yes ........no-> |
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| yes |
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| yes |
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| BIG NO-NO |
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| No |
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| No |
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| No |
Full keto diet food list
- Meat
- Fish and seafood
- Eggs
- Natural fat, high-fat sauces
- Vegetables growing above ground
- High-fat dairy
- Nuts
- Berries
Drink
- Water
- Coffee
- Tea
- Bone broth
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