Nr 204 11 Simple Ways to Improve Your Health with Pomegranates

This fruit eliminates body fat. A scientific study conducted by the researchers from the University of Edinburgh has shown that pomegranates can significantly reduce visceral fat which is the most harmful type of fat in the system.

Pomegranates are rich in antioxidant which makes them ideal against heart disease.

Lovering the leves of bad LDL

Reduction of plaque buildup in the arteries and prevention of blood clots.

Another research conducted not while ago has confirmed that pomegranate consumption on a regular basis can help patients suffering from breast cancer, prostate canser, lymphoma and diabetes.

Pomegranates are packed with vitamin C and that’s why they are very useful against different infections.

In addition, their strong anti-inflammatory properties can soothe inflammation.

This fruit is excellent for the teeth and oral health because they contain antibacterial substances and compounds which can protect  the oral cavity from dental plaque

Pomegranate can significantly improve the health of the liver especially if it is damaged. The juice made from pomegranate can regenerate the liver.

This fruit defends the DNA. It is rich in antioxidants and phytonutrients that can establish connection with the DNA and provide protection.

Finally, pomegranates are very useful for the newborns. A recent study posted in the Pediatric Research has revealed that drinking pomegranate juice while pregnant can help newborns completely protect their brains in cases of traumatic births.

How To Choose Pomegranates

Select firm, big and pomegranates with a smooth skin. Pomegranates with high quality have rich texture and colors and don’t have any blemishes or cuts.

How To Store Pomegranates in a Proper Way

If they are stored at a dry and cool place, these fruits can last for up to 30 days. If they are stored in the fridge, they can last up to 60 days.

Pomegranates Preparation Method

Cut of the top of the fruit. Cut the skin in four directions and open the fruit. After that, place each quarter under water and clear the seeds with your fingers. If everything goes well, the seeds will sink while the white membrane will float. Remove the membranes and separate the seeds. You can eat these seeds raw, but you can also put them in desserts and salads.

Disclaimer: This article and others on this site are for information purposes only and not intended to treat, prevent or diagnose any diseases; consult your holistic doctor before making major changes to your diet or lifestyle.

Nr 203 10 Amazing Health Benefits of Apple Cider Vinegar and Honey

Health benefits of ACV and honey mix

Raw honey and ACV are both praised for their abilities to ward off infections and treat different conditions that have an impact on your quality of life. If you consume them together, you’re likely to experience the following benefits:

1. Better joint health and joint pain alleviation (good for arthritic pain)
2. Acid reflux and heartburn relief
3. Improved digestive health, including help with constipation
4. Weight loss
5. Reduced cholesterol levels and lower blood pressure
6. Sore throat relief
7. More energy
8. Youthful appearance and better condition of the skin
9. Remedy for bad breath
10. Reducing inflammation

Why is the combination so successful?
The overwhelming benefits of the mixture can be explained by looking at their chemical properties and interactions with the body. Many experts believe that we become ill when our bodies turn overly acidic (pH below 7). Vinegar is naturally acidic, but when consumed, it turns alkaline. Honey, too, has a low pH, but raises the alkalinity of the body once eaten.

How to make ACV & honey healing drink

Make sure you get the ingredients that are unfiltered and in their natural forms. Honey and ACV that have not been processed, thus have maintained all their nutritional properties, appear cloudy. Also, check the label and go for ACV with the ‘mother of vinegar’, which can be seen as a pulp on the bottom of the bottle.

Mix together:

• 1 teaspoon raw honey
• 1 teaspoon ACV (if you can tolerate the taste, increase the dosage to up to 1 tablespoon)
• 8 oz. warm water (1 glass)

You might initially struggle with the potent taste, but once you experience the benefits, you’ll most likely want to stick with the concoction.

When to drink it?

It’s best to drink the mixture on an empty stomach, first thing in the morning. Consume it about 20-30 minutes before you eat. Be consistent and drink it on a daily basis.

Some suggest increasing the intake to two, or even three, times a day, depending on your needs and tolerance for taste. As with many other natural remedies, it is best to test it for yourself and see what works for your body, although high consumption of ACV may cause low potassium levels and lowers bone density. Also ACV may interact with diuretics, laxatives, and medicines for diabetes and heart disease, so if you’re planning to use it on a daily basis make sure to consult your doctor to avoid interactions with the medicines you’re taking.

Disclaimer: This article and others on this site are for information purposes only and not intended to treat, prevent or diagnose any diseases; consult your holistic doctor before making major changes to your diet or lifestyle.

Nr 202 How To Make A Homemade Pain Relieving Cream

Ingredients:

• 1/2 cup Coconut Oil
• 2 teaspoons Beeswax pellets
• 2 teaspoons Camphor crystals or 5 drops Camphor oil
• 2 teaspoons Menthol crystals or 5 drops Peppermint oil
• 5 drops Eucalyptus oil

Disclaimer: This article and others on this site are for information purposes only and not intended to treat, prevent or diagnose any diseases; consult your holistic doctor before making major changes to your diet or lifestyle.