Nr 269 Juice Recipe for Anemia (more juices on 254 and Boutenko´s juicebooks 248)

If you have low iron levels and are not a fan of the use of medicaments or red meat, we recommend this simple and very healthy drink

Required ingredients:

– 1 small Cucumber.

– half cup of Grapes ( Red or White ).

– half a cup of fresh Spinach.

– 2 Kiwifruit

Mix all ingredients into blender until mixture is turned into a smooth liquid. Drink only fresh on an empty stomach .

Vitamin C in kiwifruit helps in the absorption of iron from spinach . The drink is full of antioxidants and fiber and its beneficial and very healthy for the whole body .

You can drink this juice whenever you want and with his constant consumption you can to increase the level of iron in the blood and strengthen the immune system and the body’s energy .

If you are allergic or do not have a kiwifruit you can use orange as a substitute .

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Nr 265 How To Remove Uric Acid From Your Joints

Cucumber juice has the power to decrease body temperature. It creates alkaline environment in the body, and studies have confirmed its efficacy when it comes to eliminating uric acid crystals from joins.

The combination of ingredients works well in eliminating toxins. Celery and ginger relieve inflammation.

This juice causes a mild pain, which is actually a sign that it does its job!

Remove uric acid crystals from your joints

To make this juice you need:

• 1 medium-sized cucumber
• 2 celery stalks,
• 1 lemon slice
• 1 young ginger (an inch-sized piece)

Preparation:

First, you need to clean the ingredients well. Cut your cucumber and celery into slices. Slice half of the lemon, and keep the rest in your fridge. Shred the ginger root.

Combine the ingredients into a delicious juice and drink it once or twice a day until you see some improvement.

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Nr 264 TEN BENEFITS OF BEETS and smoothie

Drinking raw beets is the closest thing to a cocktail without the alcohol. It’s powerful, and no wonder. It’s not just an anti-oxidant; it’s a SUPER ANTI-OXIDANT.

1. Beets are a super food, a super anti-oxidant that fights cancer and reduces inflammation.
2. Beets are good for working out.  They improve blood flow, which increases endurance during a workout.
3. Beets purifies the blood and cleanse the liver.
4. Beets have been proven to lower blood pressure and reverse hypertension.
5. Beets help to deliver oxygen to the parts of your body that need it, even the brain.
6. Beets may have an aphrodisiac effect as they contain high amounts of boron, related to the production of sex hormones.
7. Beets are high in fiber, high in vitamin C and folic acid, and contain sodium, magnesium, calcium, iron and phosperous!
8. Beets contain folic acid aids in physical healing, and is good for pregnant women.
9. Beets are good for your mental health, as they contain betain, which aids in depression.
10. Beets are the sweetest vegetable, high in good carbs, low in calories and give you the right kind of energy.

If you’re thinking that you don’t like beets, you might just love this. The raw beets are earthy and sweet and the other fruits harmonize with and balance the beet taste.

I got out the kale, apple, orange and a handful of strawberries to see if it would taste good. This drink was astoundingly popular because it tastes so good.

Nr 255 This Beverage Reduces Cholesterol And High Blood Pressure

Amish Recipe:

This balmy beverage is a part from the Amish culture. According to their words, it treats many diseases and strengthens the immune system …

The combination of its ingredients is very strong, and those who have tried it say the drink has a very strong effect.

This is the recipe they shared:

You need:

• 1 clove of grated garlic,
• 1 tablespoon lemon juice,
• grated fresh ginger (1 piece),
•  1 tablespoon apple cider vinager
• 15 g of honey.


For thousands of years, garlic has been used in nearly every culture in the world, and not just to repel evil. Today, garlic is more commonly used as a food or food seasoning. The use of garlic as an aid for improving health is older than its use as a food. In ancient times, the garlic bulb was considered a common treatment for many diseases.

People with high blood pressure who took garlic supplements daily for up to five months “saw their blood pressure levels drop significantly. This herb cause lesser side effects and even perhaps increases your longevity.

Garlic is one such miracle herb that has been held in high esteem for over 6000 years. All of the beneficial effects of garlic are attributed to its sulfur-containing compounds: allicin, diallyl disulfide, diallyl trisulfide, and others.

If you have high blood pressure then you must drink fresh lemon juice as many times as possible. It makes the blood vessels soft and flexible removing their rigidness, making the blood pressure levels low. Lemon contains high amounts of Vitamin B, so regularly consuming lemon helps you prevent for heart failure.

If you have high cholesterol, a plant rhizome that’s commonly used as a cooking spice may help lower it. Ginger activates an enzyme that increases your body’s use of cholesterol and lowers it.

High blood pressure is just one of the many conditions apple cider vinegar can help abolish due to its powerful ability to balance the body’s pH. Using apple cider vinegar as high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues.

Honey has several nutrients such as calcium, potassium, sodium as well as B complex vitamins that always fight the cholesterol within the body which means honey has the ability to prevent the cholesterol from moving out of blood and before lining into the blood vessels.

Preparation:

Mix all ingredients, put them in a blender and blend them. Before use, leave the drink in the refrigerator for several days.

Use:

This natural remedy reduces cholesterol and acts against hypertension. Effects are best when the drink is consumed before breakfast and before dinner. This remedy can be consumed three times a day in equal doses.

You will experience the first results in a week.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

CREDITS: http://www.naturalcuresandhomeremedies.com/amish-recipe-this-beverage-reduces-cholesterol-and-high-blood-pressure/#sthash.ArwjJttb.dpuf

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Nr 254 Some juice recepies

Nr 249 Detox your body and some delicious smoothie recepies

Nr 248 Boutenko´s (Victoria, Valja, Sergei) books about Raw food (other kind of Books also on 198 and 245)

YES, YOU CAN EAT MEAT, FISH AND CHICKEN TOO

BUT GREENS GIVE YOU ALL VITAMINES AND MINERALS

Most books are in english but some are translated to estonian, finnish, polish, german, 

spanish, italian, swedish.....

some are  also available as e-books

Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s. 
Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko's chapters on omegas provide readers more in-depth nutritional information. One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family. Boutenko explains that the detoxifying and healing properties of drinking green smoothies are at their most effective after a full seven days, and she shares a number of testimonials and letters from participants in her popular retreats giving voice to the healthful transformations they realized. In "Green Smoothie Retreat, " the reader will find recommendations for fun group activities, nutritional information, and recipes for a seven-day revitalizing retreat. This book can be used by novices and experts alike, since it covers the basics about green smoothies and also goes into great depth about intriguing subjects such as the key healing properties of greens, analysis of water, and vital nutrients that enhance health. 
Note from Author

E-book

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.From the Trade Paperback edition.

Nr 237 Detox Drink to kill fat, diabetes and blood pressure

Recipe

Ingredients

2 tbsp of apple cider vinegar

2 tbsp of fresh lemon juice

1 tbsp cinnamon

1 tbsp raw honey

1 glass of water

Preparation

All you need to do is to mix all the ingredients in a blender. 

Drink this every morning before breakfast and make sure

that the beverage is fresh, made in the same morning.

Follow the steps and you´ll be surprised from the results

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Nr 207 DRINK THIS TO STOP WORRYING ABOUT CLOGGED ARTERIES

Clogged Arteries Stop Blood Flow

Blood carries human life with the vitamins, minerals and elements required to keep you strong. Your heart is the engine of your body and needs blood to function properly. When you have clogged arteries, arterial plaque, then your body struggles to function properly.

What happens when your automobile runs out of fuel? It stops, right? The same thing happens when your body has clogged arteries: your heart stops because it no longer has enough fuel.
Causes of Clogged Arteries
Your blood flows through tubes in your body, called arteries, which flow outward from your heart. Your heart adds oxygen to your blood to revitalize your entire system. Healthy, open arteries allow for the most consistent, uninterrupted blood flow to your entire body.

Have you ever kinked your garden hose?

Clogged arteries occur when fat deposits collect within your arteries. If it becomes really bad, the blood flow can stop completely, like when you kink a garden hose. This is when you can suffer from one of the following health problems:

• Chest pain
• Dizziness
• Fatigue
• Heart attacks
• Lower back pain
• Shortness of breath
• Stroke

Your body needs a certain amount of fat every day to function properly. If you eat too many fat-rich foods and do not exercise, then this cholesterol can start to build up inside your arteries. Poor diet and lack of exercise can lead to clogged arteries.

SCIENTIFIC STUDIES SHOW POMEGRANATE CAN UNCLOG ARTERIES

Pomegranate has many great nutrients, but have there been any solid scientific studies showing that it can unclog arteries? Yes. Green Med Info named two of the many studies that have proven that pomegranate can unclog your arteries. Pomegranate can prevent artery clogging by providing the following benefits:

• Antioxidant Properties
• Cleanse Epithelial Cells
• Fights Infection

Pomegranate can give your body a solid foundation, so you will never experience clogged arteries. Pomegranate can also remove clogged arteries after you suffer from the malady.

WHY IS POMEGRANATE JUICE THE BEST?

There are many forms which you can take, but pomegranate juice might be superior because it is already made, can be stored for long periods of time and can be easily drunk with your meals. Nutrients in liquids allow your body to easily convert the substance immediately. Plus, pomegranate juice tastes great. It can be mixed with other fruits for a tasty thirst explosion.

Possible pomegranate juice side effects include a runny nose, itchiness, and swelling.

If you are worrying about your health, use the tasty preventative and treating juice that has a great flavor. Drink this to stop worrying about clogged arteries: Pomegranate Juice.

Disclaimer: This article and others on this site are for information purposes only and not intended to treat, prevent or diagnose any diseases; consult your holistic doctor before making major changes to your diet or lifestyle.

Nr 205 Ancient German Medicine: Unclogs Arteries, Reduces High Cholesterol, Prevents Infections, Boosts the Immune System … (RECIPE)

This ancient German medicine is extremely health-beneficial and has long been used to treat and prevent clogging of the arteries (atherosclerosis), high cholesterol, fatigue, and infections and colds. Moreover, it efficiently boosts your immune system and cleanses your liver.

This powerful drink contains only four ingredients.

Ingredients:

• 4 large garlic heads
• 4 unpeeled organic lemons
• a small ginger root (about 3-4 cm) or two tablespoons of grated ginger
• 2 liters of water

Preparation:

1. Wash the lemon and cut it into pieces.
2. Peel the garlic.
3. Blend it together with the lemon and ginger until you get a compact mixture.
4. Put the mixture in a saucepan.
5. Pour 2 liters of water and stir until it boils.
6. In the end, remove from heat and leave it cool.
7. Strain through a dense strainer and pour into a glass bottle.

Take one glass of this drink every day, at least 2 hours before meals or on an empty stomach. Keep it in the fridge.

Do this treatment for 3 weeks, consuming one glass a day. After that, take a week break and then continue for 3 more weeks. If you don’t like the taste, you can add some honey. After 3 weeks of using this remedy, you will feel your body has significantly recovered and rejuvenated. This drink is especially useful for the prevention of calcifications in the body which causes the formation of kidney stones as well as against the vascular congestion.

Disclaimer: This article and others on this site are for information purposes only and not intended to treat, prevent or diagnose any diseases; consult your holistic doctor before making major changes to your diet or lifestyle.