Nr 355 Let´s go bananas with bananas 😊

   Surprising Uses for Bananas

1. Treat Damaged Hair. Our own Diana Herrington detailed Dr. Oz’s quest for the best damaged hair treatment out there. The results? Bananas! Click here to read Diana’s step-by-step guide treating your hair with bananas.

2. Whiten Teeth. Dying for some pearly whites?  Rub banana peel on your teeth for about two minutes every time you brush and you’ll be well on your way to that perfect smile.

3. Prevent Wrinkles. Check out this recipe for a 3-time-a-week banana anti-aging mask!

4. Treat Insect Bites. Rub some banana peels on the bites to alleviate the itch.

5. Treat Warts. Bananas are rich in potassium, which is said to help treat warts.

6. Treat Bruises, Cuts, and Scrapes. Potassium also helps with the healing process for cuts, scrapes, and bruises.

7. Get Rid of Splinters. Can’t get that pesky splinter out of your skin? I feel your pain. Luckily, if you press banana peels onto the splinter, the fruit’s natural enzymes will work to get that sucker out.

8. Exfoliate Your Skin. Check out a great banana body sugar rub recipe here.

Home & Garden

9. Attract Birds & Butterflies. Like humans, birds and butterflies just love the taste of bananas. If you’d like to watch birds, leave a banana out.

10. Fertilize Your Plants. Dried ground banana peels make a fantastic mulch for seedlings and new plants.

11. Polish Leather & Silver. No need to invest in pricey, and often toxic, leather and silver cleaners. Instead, rub banana peels on the surface and buff with a cloth.

12. Combat Aphids. Nobody likes a damaged plant. Bury some cut up banana peels 2-3 inches deep around the base of the plant.

More Fun Ideas & Facts

13. Dog Treat. Bananas are a perfectly safe, and perfectly healthy, treat for your beloved pooch!

14. Purify Water. OK, this is perhaps best left to the professionals, but research has suggested that banana peels can actually absorb toxins in polluted rivers. But, if you ever find yourself lost in the woods with only a banana peel, you’ll be prepared!

15. Make “Ice Cream.” Craving the sweet stuff but don’t have the time, calories, or budget to spare? Simply blend a frozen solid banana in a food processor or blender. You’ll be surprised how much it tastes like soft-serve ice cream! 

Nr 354 Begin your keto journey ☝👍

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

Are you not sure what to eat on a keto diet? Here you’ll find a quick food list and visual guide, showing you what to eat and avoid on keto. Let’s start with a basic overview:

<- yes ....no->

yes

<-yes ........no->

yes

yes

BIG NO-NO

No

No

No

Full keto diet food list

• Meat 
• Fish and seafood
• Eggs 
• Natural fat, high-fat sauces
• Vegetables growing above ground
• High-fat dairy
• Nuts 
• Berries 

Drink

• Water
• Coffee
• Tea 
• Bone broth

Sharing is caring!

Nr 353 😱LET´S EAT SNAKES 😱 just kidding 😈 fasting with water ......

YOU FIND IT ON YOUTUBE TOO 😛

awesome results

                                                            SHARING IS CARING !!!

Nr 352 WATER, WATER, WATER.......

Cancer cells cannot live in alkaline water

This is the reason why drinking alkaline water is so very, very useful.
Our surveillance systems in the body are responsible for the balancing of our pH so that they eliminate the remains of the strong acids without damaging the living cells.
However, if the load becomes too large, the result can be harmful to your health.
Another reason to choose alkaline water is the hydration of your body.
Your body system absorbs alkaline water more easily, which hydrates you more, and it leads to improvements in the well-being and clarity.

Remember, your brain is 90% water … decide to keep it, just like the rest of your health, happy and without cancer. Here is how…

How to make alkaline water

The water is alkaline when its pH value is adjusted so that it is about 8 or 9, which is a base.
The following is a simple way to achieve an alkaline effect on your body:

You will need:1 jar of water (2 liters), clean filtered water (if only tap water is available for you, then you should use it)

1 organic lemon, washed, cut into eight pieces
1 teaspoon of Himalayan salt (available in health food stores)

Preparation:
Fill the jar with the water, add the lemon slices (do not squeeze them!)
Then add 1 teaspoon of Himalayan salt, cover it and let it sit during the night (8-12 hours) at room temperature.
Wake up and drink three glasses of this water before anything else for the best alkaline balance in your body.

Try this tomorrow and your body will thank you!

Nr 351 IF you don´t go to the gym this summer DO theese exercises at home (every day ☝ )

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