Nr 391 youtube is your friend as long as it is not censored or corrupt.....

                       Even if you do not know the language, you can see exercises

                                            Dr. John Bergman  - in inglish

                                            Dr Sten Ekberg- in inglish

                                            NaprapatJonas- exercises - in swedish

                                            Naprapat Fredrik Jensen - in swedish

                                            Sjukgymnast Börje Öhrling - in swedish

                                            Dr Bubnovski - in russian

                                            Dr Ogulov - in russian

                                            Dr Neumyvakin - in russian

                                            Upright Health - in english

                                            Future life now - in english

                                            Füsioteraapia kliinik - in estonian

                                            Dates method for eyes - in english

                                           https://naturligsyn.se/kontakta/en-narsynt-berattelse/

                             Leo Angart- read again without glasses - bok (finns på bibban ;-) )

                                            Shiatsu - Brite side

                                            Dr Peter Gøtzsche

                                            Dr Eric Berg CD




                                         
                                         

Nr 390 Kanzashi again 😎

6 cm x 4,5 cm

7,5, cm

6,5 cm

11 cm x 5 cm

8 cm

Nr 389 Glutenfritt, Without gluten, Gluteenivaba, Без глютена , sin gluten

1. Amarant - Amaranth-amarant-амарант-amaranto
2. Bovetemjöl-buckwheat flour-tatrajahu-гречневая мука-harina de trigo sarraceno
3. Durramjöl
4. Hasselnötsmjöl-Hazelnut Flour-Pähkli Jahu-Фундук Мука-Harina De Avellana
5. Havregryn och havremjöl-Oatmeal and oatmeal flour-kaerahelbed ja kaerajahu-Овсянка и овсяная мука-Avena y harina de avena
6. Hirs-millet - hirss-пшено-mijo
7. Kikärtsmjöl-chickpea flour-kikerherne jahu-нут мука-harina de garbanzo
8. Kokosmjöl-coconut Flour-kookospähklijahu-кокосовая мука-Harina de coco
9. Majsmjöl-Cornmeal-maisjahu-кукурузная мука-harina de maíz 
10. Majsstärkelse-cornstarch-maisitärklis-кукурузный крахмал-maicena
11. Mandelmjöl-almond Flour-mandlijahu-миндальная мука-La harina de almendra
12. Nyponskalsmjöl-Rose hip shell flour-Kibuvitsamarjakestade  jahu- мука из скорлупы Шиповника-Harina de cáscara de rosa mosqueta
13. Polenta-полента-
14. Potatismjöl-Potato flour-kartulijahu-картофельная мука-harina de patata
15. Rismjöl-Rice flour-riisijahu-Рисовая мука-harina de arroz
16. Rårismjöl/fullkornsrismjöl-Brown Rice Flour /wholemealrice flour-toorriisijahu/täis tera riisijahu
17. Sojamjöl-soyflour-sojajahu-соевая мука-harina de soja
18. Quinoamjöl-quinoa flour-qquinoa jahu- мука лебеды
19. Teffmjöl-Teff flour-Teff jahu

Nr 388 Mittens, labakud, vantar, mitones, lapaset, варежки 💙😏

Nr 387 Reflex and kanzashi

diam 9 cm

:-O tooooo darkon the picture : Leaf is dark green but not black as hereand flowers are cerise
diam 4 cm

6 cm x 5cm

diam 10 cm

Colors are different in "live" flower more red and leaves "salad-green" :-O
diam rose 6 cm, with leaves 10 cm

Color is different in "live" more pink :-O
diam 10 cm

diam 10 cm

diam 5 cm

diam 7 cm

diam 8 cm

in real life it´s pale pink :-D

diam 8 cm

diam 8 cm

diam 8 cm

5 cm x 6 cm

18 cm x 10 cm

diam 9 cm

diam 5 cm

Nr 386 Celery , aedseller, el apio, selleri ,cельдерей.......

Nr 385 Hair....hair? hair !

15 plants  promote hair regrowth and strengthen hair:

1. Avocado, 

Avocado penetrates deep to repair the epidermis and supports a healthy scalp and new hair growth

    2Argan, 

The oil is rich in vitamin E, antioxidants and essential fatty acids.The oil is considered to counteract dehydration and aging of the skin and give the hair strength, softness and luster and strengthen the nails. 

    3 Jojoba, 

Also great for dry skin such as scales and hair wrapping for dry and lifeless hair, and for seborrhoea and dandruff. Has a balancing effect on oily skin but can be used for all skin types. Fatty acid composition: saturated fatty acids 5%, monounsaturated fatty acids 95%.

    4 Lavender, 

The essential lavender oil can be used, for example, to relieve insect bites or light skin irritations.

    5 Eucalyptus, 

is a strong antiseptic 

    6 Rosemary, 

Rosemary is highly stimulating to the brain and nervous system, energizing and strengthening. Considered to increase willpower and initiative. Rosemary strengthens memory and provides clarity and power to address problems. In aromatherapy, the oil is used for muscle problems, poor circulation, indigestion.

    7 Lemongrass, 

Lemongrass contains the inflammation-fighting compounds 

    8 Tea Tree, 

the tea tree group reported significant improvements in dandruff severity, itchiness and greasiness 
Trusted Source

    9 Juniper Berry, 

In history, it has been topical among medicinal plants, since it was believed to have antiseptic properties.

    10 Amla, 

Alma oil stops an enzyme called 5-alpha-reductase, which causes hair loss.

    11 Spanish Sage, 

stimulates bloodcirculation

    12 Castor  

Strengthens hair, stimulates hair growth, eyelashes and eyebrows

    13 Cedarwood

    Cedarwood stimulates hair follicles by increasing circulation to the scalp, resulting in thicker hair. 

      14 Thyme,   

Thyme delivers powerful nutrients to hair follicles, encouraging growth. 

    15 Geranium. 

For decades, Geranium Oil has also been used to promote hair growth by nourishing the scalp and balancing the production of sebum and natural oils ensures a proper supply of oxygen to the tissues. This is good for attaining a proper metabolic rate as well as for boosting the immune system. Increasing the blood flow to all the parts of the body helps in staying in good condition.