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Nr 287 What Happens When You Put a Onion on Your Feet And Wrapped Them in a Transparent Foil

If you want to cleanse the body, improve blood circulation, cure colds or flu, we suggest you to do this by using the lining of the onion. These coatings have been used by our ancestors when it was not drugs.

You’re probably familiar with the saying that all the “coming” of the leg. This popular recipe will allow you to quickly healed. For this treatment you need an onion , transparent foil and warm socks.

Clean your body and improve blood circulation in a natural way, not using drugs.

First you need to cut the onions into thin slices and wait for a few minutes to appear juice. Then put the onions on foot, wrap them in a transparent foil and cover with thick socks.

You can also use wool socks to the foot better warmed. The foil will help to arch stands firmly tight foot and odor will be.

If you are sensitive to onions, then brush the skin of the feet greasy cream or almond oil.

This coating is placed before bed, and left there overnight. Key ingredients of onion penetrate through the skin into the bloodstream and thus cleansing the blood. The coating is antibacterial and improves blood circulation, and thus eject impurities from the body.

In the morning when you get up, remove the onions, wash your feet with cold water, then cover with woolen socks to the foot heated. Blood will begin to circulate quickly. This treatment is especially useful for those who have diabetes, and poor circulation.

This method is recommended for those who have health problems, but is also useful for perfectly healthy people. Apply this method when you have the flu, pneumonia, throat, or fever.

Next day you will feel a significant improvement. When it comes to colds and flu, use the method without hesitation as soon as you notice symptoms. If you use a liner for preventative cleaning of the body and blood, then apply from time to time.

SHARING IS CARING!

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Nr 285 MAGNESIUM (more important than calsium!)

Magnesium is a cofactor in over three hundred reactions in the body, necessary for transmission of nerve impulses, temperature regulations, detoxification in the liver, and formation of bones and teeth. However, magnesium shows its true power in cardiovascular health. The Weston A. Price foundation writes, “Magnesium alone can fulfill the role of many common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking durgs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec) 

NEARLY EVERYONE HAS SIGNS OF MAGNESIUM DEFICIENCY BUT WE DON’T REALIZE IT…

Symptoms include:

• Constipation
• High blood pressure (Hypertension)
• Anxiety
• Depression
• Insomnia
• Behavioral disturbances
• Lethargy
• Impaired memory/thinking
• Seizures
• Fatigue
• Sleep disturbances
• Pain
• Muscle cramps
• Chronic back pain
• Headaches
• Migraines
• Muscular pain
• Tendonitis
• Anger
• Aggression
• ADHD
• Brain fog
• Tension
• Anxiety disorders such as OCD

Anything that makes you tense and tight could potentially be due to magnesium deficiency. If you can’t relax or you can’t stop — think magnesium! Full-blown health problems can even be tied back to this crucial mineral. Most people with ANY chronic disease or issue benefit greatly from magnesium supplementation therapy. This is because chronic illness = stress, and stress depletes magnesium. The following are conditions that are likely to have magnesium deficiency as a part of the puzzle:

• Chronic fatigue syndrom
• Adrenal fatigue
• Fibromyalgi
• Heart Disease
• Atrial Fibrillation
• Heart palpitation
• Osteoporosis (yes, magnesium is moreimportant than calsium for bone health!)
• Diabetes
• Sudden Death in patients with Congestive heart failure
• Kidney stones

“Similarly, patients with diagnoses of depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias, circulatory disturbances (stroke, cardiac infarction, arteriosclerosis), hypertension, migraine, cluster headache, cramps, neuro-vegetative disorders, abdominal pain, osteoporosis, asthma, stress dependent disorders, tinnitus, ataxia, confusion, preeclampsia, weakness, might also be consequences of the magnesium deficiency syndrome.”

WHY DON’T DOCTORS FIND MAGNESIUM DEFICIENCIES IN TESTS?

Unfortunately, conventional medicine has not woken up to the amount of research that has been done on magnesium deficiency.

One of the reasons Western Medicine is so off base with magnesium is how they test it: with blood tests.

Blood tests do not yield ANY information about magnesium… why? Because the body controls the levels of blood magnesium very tightly. If the magnesium in the blood drops just a little bit, you’re going to have a heart attack. It’s that sample. So to prevent this, the body will rob all of its cells, tissues, and bones of magnesium in order to keep the blood levels constant. If you do a blood test for magnesium, the cells could be completely empty while your blood levels remain constant.

What’s worse is that magnesium is not even in your blood. 99% of the magnesium in the body is stored in the cells that get robbed, while a mere 1% of your body’s total magnesium is in the blood. These tests are a complete waste of time, and they’re not educating doctors to this reality.

WHY ARE WE SO DEFICIENT?

Here’s the short(ish) version: Number one, we’re being poisoned by our food.Number two, we’re increasingly stressed out. We’re running our engines on high to keep up with life and it’s draining us. Stress hormone production requires high levels of magnesium and stressful experiences lead to depletion of magnesium stores.Number three, we’re eating more sugar than ever. For every molecule of sugar we consume, our bodies use 54 molecules of magnesium to process it. Fourth, low levels in the soil and modern farming techniques deplete stores of magnesium. And lastly, magnesium is depleted by many pharmaceutical drugs and estrogen compounds such as oral contraceptives, antibiotics, cortisone, prednisone, and blood pressure medications (“Drug-induced nutrient depletion handbook,” Pelton, 2001). Diuretics in coffee and tea (caffeine) also raise excretion levels. Oh and by the way – flouride competes for absorption with magnesium!

Nowadays, nearly everyone is magnesium deficient – no test needed. Refined/processed foods are stripped of their mineral, vitamin, and fiber content. These are anti-nutrient foods because they actually steal magnesium in order to be metabolized. When consumed, they demand that we supplement with magnesium or we are destined to break down eventually due to severe deficiency. Like I said, sugar is the worst offender. Every single molecule of sugar you consume drags over 50 times the amount of magnesium out of your body.

Well, what if you eat a healthy diet? Processed products are not the only foods that are devoid of magnesium. In general, magnesium has been depleted from topsoil, diminishing dietary intake across the board while our need for magnesium has increased, due to the high levels of toxic exposure we come across in our daily lives (air, water, plastics, chemicals, the list goes on!). The soil is depleted of magnesium because of the pesticides that are sprayed on all conventionally grown plants and worldwide pollution that affects even the cleanest fields. Pesticides also kill those beneficial bacteria/fungi that are necessary in order for plants to convert soil nutrients into plant nutrients usable by humans.

THE BEST WAYS TO GET MAGNESIUM

 1. Eat magnesium rich foods grown on organic soil.
 2. Take ionic magnesium drops. This is my new favorite method, which I’ve learned from The Magnesium Miracle.

3. Apply magnesium oil to your skin! This is the second best way to raise your levels.

4. Soak in epsom salt baths. This will provide not only magnesium, but sulfur for your liver as well.

Additional References (not linked in the article)

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Too simple for somebody  but Gucci summer 2016 thinks it´s perfect :-P

Nr 283 16 Health Benefits Of Drinking Warm Lemon Water

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. 

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. 

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits of warm lemon water.

16 Health Benefits Of Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 
3.  It balances to maintain the ph levels in the body 
4. Having warm lemon juice early in the morning helps flush out toxins 
5. It aids digestion and encourages the production of bile 
6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
9.  It helps cure the common cold 
10. The potassium content in lemon helps nourish brain and nerve cells 
11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
14. It helps maintain the health of the eyes and helps fight against eye problems 
15. Aids in the production of digestive juices 
16.  Lemon juice helps replenish body salts especially after a strenuous workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice  comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.


Help yourself to be healthy !

Nr 282 White as snow