Nr 328 Pimp up your t-shirt ;-)

Nr 327 Baking Soda and Castor Oil Can Treat More Than 20 Health Problems

Multiple studies have confirmed that these recipes are even more effective than conventional medical treatments.

One recipe of this kind is the mixture of baking soda and castor oil. Its ingredients are extremely beneficial and provide potent medicinal properties in the case of various health conditions.

When these ingredients are combined, you get an extremely potent natural remedy that can provide positive effects in the case of more than 20 health problems.

You have probably heard a lot about the properties of baking soda and its wide range of uses. Castor oil treats various diseases, and when used as a coating, it is one of the most effective natural remedies which stimulate circulation.  Due to this quality, it is often used as a compress.

To prepare such a compress with castor oil, you will need cold pressed castor oil, a bottle of hot water, plastic wrap, clean gauze or a cotton towel, and a towel.

Clean the skin with some baking soda, and then soak the gauze in castor oil. Apply the gauze on the area that needs to be treated, and wrap in some plastic foil. Use the hot water bottle to warm up the place, and secure it with a towel. Leave it thus for over an hour.

Afterward, you should again clean the skin with some baking soda.

These are some of the most important uses of castor oil and baking soda:

• Castor oil coatings applied on the neck efficiently treat chronic hoarseness and vocal cord nodules
• The oral use of 6-8 drops of castor oil for 4 months completely cures tinnitus
• Drip a couple drops of castor oil in your ear to enhance your hearing
• Castor oil removes pilonidal cysts
• Massage with castor oil can reduce and prevent the appearance of stretch marks
• Mix baking soda with castor oil to remove the dark spots on the face
• Castor oil compress quickly treats injured ankles
• Castor oil effectively treats cataracts. All you need to do is to drip a drop of castor oil in the eyes before going to sleep at night
• Consume 5 drops of castor oil daily to prevent allergies
• Castor oil coating can significantly ease the pain in the back
• The regular massage with castor oil removes calcium deposits on the soles
• You should rub some castor oil on the eyelids before bedtime to treat ocular allergies
• Apply castor oil directly to treat mouth sores
• Massage the scalp with castor oil on a daily basis to stimulate the growth of your hair
• Rub castor oil on warts for 30 days to remove them completely
• Apply castor oil coating on the stomach to reduce hyperactivity
• It relieves topical skin injuries like cuts, burns, bruises
• Apply castor oil topically on bug bites to relieve the swelling and itching
• The coatings of castor oil treat diarrhea
• Treat fungal infections like athlete’s foot with the application of castor oil coatings on the feet
• It effectively treats hepatitis
• Castor oil coatings on the stomach can stop the snoring in 2 weeks
• A mixture of baking soda and castor oil is extremely helpful in the case of cancer
• The consumption of a few drops of castor oil on a daily basis can help you reduce the addiction to alcohol and nicotine
• To see more pressures on "older posts" below

Nr 326 Summertime

Nr 325 Natural Antibiotics

Nr 324 Go Bananas ;-)

What Happens To Your Body When You Eat 3 Bananas A Day

An apple a day keeps the doctor away, but what about three bananas? Multiple studies have revealed that consuming three bananas per day reaps plenty of health benefits. If you’re looking to incorporate more fruit into your diet and want one that will not just taste great but also yield wonderful physiological results, look no further.

What’s in a Banana?

Bananas are an excellent source of manganese, potassium, vitamin B6, biotin, copper and dietary fiber. Manganese helps the body form strong connective tissues, bones, assists in blood clotting and affects love hormones. It is necessary for proper vital brain and nerve function.

Potassium is a vital mineral for every cell in the body. All of your cells and organs need potassium to thrive, and it also contributes to bone health and skeletal and smooth muscle function. Potassium, therefore, plays a large role in proper digestion and movement.

Vitamin B6 is one of the eight essential B vitamins that assists in the body’s metabolism, converting food to glucose, which produces energy. Vitamin B6 also gives you healthy eyes, hair, skin, and liver. It also helps the nervous system function properly. Although vitamin B6 deficiency is uncommon in the United States, not getting enough can cause serious health issues. Boosting your intake can make you feel stronger, healthier and look better.

Biotin is also a part of the B vitamins family and contributes to hair health and proper nervous system function. It also helps the body metabolize fats and carbohydrates efficiently. Copper is a multipurpose mineral found throughout the body that helps make red blood cells and keeps your immune system strong. It also helps form the connective tissue of bones and muscles called collagen and can act as an antioxidant.

Dietary fiber helps regulate the body’s speed of digestion, so getting enough is essential to proper nourishment and metabolic function.

Health Benefits of Eating Three Bananas a Day

Improved Digestion

Consuming three bananas can help ease constipation as well as make you feel fuller for longer periods of time. Since bananas are packed with both soluble and insoluble fibers, they assist in the digestion and can regulate your digestive speed. This makes them a perfect breakfast staple since they’ll leave you feeling more satisfied and ready to start the day rather than spending your whole morning fantasizing about lunch.

Lower Blood Pressure

A single banana packs around 422 mg of potassium and next to zero sodium. This ratio helps neutralize blood pressure, the effect that sodium has on our body.

Improved Cardiovascular Health

High-fiber foods are good for the heart, so eating three bananas a day can help lower the risk of cardiovascular disease (CVD) and coronary heart disease (CHD). The fiber boost you’ll receive from eating a couple of bananas a day will lower your risk of developing heart disease, as well as assist with other dietary functions related to fiber such as regulated bowel movements, proper digestion and the absorption of nutrients.

Although there are plenty of 3-day and 7-day banana diets floating online, incorporating three bananas into your daily diet can actually help you maintain a slim figure. Since the fiber helps regulate digestion and keeps you fuller for longer, bananas can keep you from constantly craving a snack. Even the smell of bananas has been proven to quell hunger pangs!

Improved Athletic Performance

Bananas provide antioxidants and nutrients needed to boost your muscles. A study by Appalachian State University’s Human Performance Lab found that consuming a banana every 15 minutes during a cycling trial was as beneficial to the workout as consuming a sports drink equal in carbohydrates.

Happiness Boost

Magnesium is an essential part of a human being’s diet. Men and women require 420 mg and 320 mg of magnesium per day respectively. Without adequate magnesium levels, people can experience anxiety, depression, irritability and other mood disruptions. One medium banana has approximately 27 mg of magnesium, so grabbing a banana when you’re feeling a bit low could be just what you need to pick you up and get you through the rest of the day.

Summary

Bananas present a wide array of health benefits, so if you’re wanting to boost your fiber intake and improve your overall diet, the habit of eating three bananas a day may be a good one to practice. It is important to note that due to their high sugar content, it is not recommended for anyone who has diabetes to consume three bananas a day or any other foods that could raise their blood sugar.

If these health benefits don’t have you convinced, then consider these non-health perks: rubbing a banana skin on your teeth for two minutes before brushing can lead to brighter pearly whites and they’re perfectly safe for dogs, so you and your furry friend can enjoy the same healthy treat.

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Nr 323 Natural painkillers

Ginger for muscle pain

According to one Danish study, muscle and joint pain, stiffness and swelling can be reduced for 63% with the regular use of ginger. This happens because the ginger contains gingerols that can stop pain hormones. Consume one or two tablespoons of ginger every single day.

Cloves against tooth pain

According to UCLA experts, the gum and tooth pains can be relieved in just two hours by chewing a clove. Cloves are great anesthetics since they contain eugenol. You are able to regulate the blood sugar and lower your cholesterol by adding ¼ tablespoon of cloves in a meal.

Apple Cider Vinegar for Heartburn

Before having a meal, sip one tablespoon of apple cider vinegar and water. In this way you will be able to eliminate the heart burn in just 24 hours. According to the gastro expert at Colon and Digestive Diseases Center of Huntsville, MD Joseph Brasco, you can improve the digestion and the breaking down of fats and proteins in the gut with the regular use of apple cider vinegar since it contains malic and tartaric acid.

Garlic against ear pain

Get rid of your ear pain by putting two drops of warm garlic oil in the affected ear. It is recommended to repeat the procedure for five days, every day.According to experts of New Mexico University, using garlic against ear pain will provide you with better results than using drugs. You will kill the pain and bacteria since garlic contains sulfur and selenium.

The process of making garlic oil is also very simple. You will just have to simmer 3 cloves and ½ tablespoon of olive oil for 2 minutes. Put it in the refrigerator for 2 weeks.

Cherries against headache and joint pain

The most common health problems nowadays are headaches, arthritis and gout. If you eat one bowl of cherries daily, you will be able to cure them.

Eating cherries is 10 times better than ibuprofen and aspirin. You will be able to kill every inflammation since cherries contain anthocyanins.

According to the Ph.D. prof. of food science at the Michigan University, Muraleedharan Nair, these compounds lock down and shut enzymes that make inflammation and pain.

Fish for tummy pain

If you consume 18 oz of fish every week you will be able to cure IBD, IBS and bad digestion. Consume sardines, herring, trout, salmon, mackerel and tuna if you want to achieve even better results.

According to the president of the Inflammation Research Foundation Marblehead, Ph.D. Barry Sears, EPA and DHA are the best natural agents against inflammation and side effects. Cramps, inflammation and gut pains can be prevented with the regular use of fish.

Yoghurt for PMS

According to Yale experts, almost 80% of the women experience PMS. Nervous system sensitivity and bad spikes ups and downs of estrogen and progesterone are the causes of the PMS occurrence.Experts of the New York Columbia University state that you will be able to ease up the PMS symptoms by 48% with the consumption of yoghurt on a daily basis.

MD prof. of gynecology Mary Jane Minkin of Yale University explained that the yoghurt contains calcium, which is a mineral that calms down nerves and stops pains.

Turmeric against chronic pain

Without a doubt turmeric is 3 times better for pain than ibuprofen, aspirin, naproxen and more. According to Cornell experts, people who suffer from fibromyalgia can ease their chronic pain by 50% with the use of turmeric.

You will be able to shut down the pain hormones and enzymes since turmeric contains curcuma. You will only have to consume at least ¼ tablespoon of turmeric every day. Mix the turmeric with meat, poultry, rice and veggies.

Oats against endometrial pain

When the uterine lining grows out of the uterus and makes awful pain, you are suffering from endometriosis. Get a diet that it is full of oats in order to remove your pain by 60%. You will never experience cramps and heavy periods again.

According to the MD, prof. of medicine Colombia University, Peter Green, gluten is the cause for many inflammations and oats have no gluten.

Salt for foot pain

If you want to cure the infection of the feet in just 4 days, soak the ingrown nails in warm salty water. You will get rid of the swelling and pain since salt kills bacteria, inflammation and germs.

Mix one tablespoon of salt in one cup of water. Before you soak your feet for 20 minutes, heat the mixture.

Pineapple against digestion issues

According to California Stanford University experts, you will be able to reduce your bloating in 3 days with the regular consumption of 1 cup of fresh pineapple juice. This incredible fruit is rich in enzymes that speed up pain proteins in the intestine and gut.

Relax the sore muscles with mint

You may experience knots for several months if you leave this untreated. According to the author of the book “The natural physician’s healing therapies”, Mark Stengler, if you add 10 drops of mint oil in warm water you will be able to relax your muscles. He also states that by doing this you will be able to reduce cramps 25% more than painkillers.

Grapes for back TLC

According to recent results of Ohio State University, you can relax the blood vessels and make blood flow better for damaged tissues with having only one cup of grapes a day.

Since the back vertebrae depends on the nutrients and oxygen that enter the blood vessels, making the blood flow better is vital for healing back tissues.

Tomato juice for leg cramps

We all know that leg cramps are very common, painful and really annoying. Potassium deficit is the cause of this occurrence. Diuretics and workouts can also be the cause. Consume 10 oz ofthis juice every day if you want to speed up the recovery and reduce this issue.

Coffee against migraine

According to the National Headache Foundation, coffee and painkillers can speed up the healing of migraines by 40%. The use of coffee boosts the absorption of painkillers.

Flax against breast pain

According to one study, you can ease up breast soreness in just 12 weeks with consuming 3 tablespoons of ground flax every day.

You will stop the estrogen spikes that make the pain due to its richness in phytoestrogens. If you want to receive even better results, sprinkle a little bit ground flax on your yoghurt, oatmeal, veggie dip and smoothies.

Honey against mouth sores

According to experts of the Dubai Medical Centre of United Arab Emirates, you will be able to heal mouth sores 43% better than creams if you apply honey on the affected area 4 times every day.You will be able to kill the viruses and inflammation with the regular use of honey. Besides that, honey makes the healing faster.

Blueberries for bladder infection

According to experts of New Jersey Rutgers University, you will lower the risk of UTIs for 60% by consuming a cup of this fruit every day.

This happens because blueberries contain tannins, which target the bacteria and stop them before they get infectious.

Horseradish for sinus issues

Face pain and congestion are some of the symptoms of sinusitis. Fortunately, the horseradish makes better blood flow in the sinuses. This speeds up the recovery process. It is recommended to take one tablespoons, two times a day.

Water for injury pain

You are able to treat your injury pain with having 8 oz glasses of water. Many experts state that water can dilute and flush the pain items of tissues.

According to Susan M. Kleiner, Ph.D. book author of “The good mood diet”, water makes block in the cartilage that is in the bone ends, the joint lubricating liquids and the spine soft discs. Tissues will move easier and glide to each other if you are hydrated.

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Nr 322 Nature is the ispiration