Nr 12 5 reasons to eat DARKchocolate/ 5 põhjust, miks süüa tumedat shokolaadi

I got this article from a newsletter  from Dr. Whitaker at his Whitaker Wellness Institute. Enjoy.
When it comes to sweets, there’s only one that qualifies as healthy: dark chocolate. Here are five good reasons you should incorporate modest amounts of dark chocolate into your diet.

1. Lowers you Blood Pressure
2. Improves Insulin Sensitivity
3. Mediates Inflamation
4. Protacts Against Heart Diseases

5. Makes You feel Good

Leidsin selle Dr. Whitaker artikkli tema Whitaker Wellness Institute. Nautige. Mis puutub magusasse, siis ainult tume shokolaad on see, mida saab nimetada tervislikuks. Siin on 5 mõjuvat põhjust,  miks sa peaksid lisama tumeda shokolaadi oma dieeti.

1. Alandab vererõhku
2. parandab su insuliini tundlikkust
3. Vähendab põletikke
4. Kaitseb südamehaiguste vastu
5. Tekitab hea enesetunde