Nr 161 How to flatten your tummy ? Here we go... :-D

1. In this video  shows you how to identify whether you have a diastasis recti or recti split which is a separation of the abdominal muscles cause by a weakened pelvic floor. This can occur in men and women. 
https://www.youtube.com/watch?v=Ys7mb_PPuq


2.This is especially useful for women that have had a C-section and are looking to get back their flat tummy.
https://www.youtube.com/watch?v=VGLkRWklxcsA

3.Don´t do theese exercises if you have Diastatis
https://www.youtube.com/watch?v=Pef6r6e5HRE

4. Pre/post natal bellyworkout/ coret beginners
https://www.youtube.com/watch?v=h4PP3X6vVxg

5.pre/post natal intermediate
https://www.youtube.com/watch?v=gsnfVrJlvg8

6.Post natal intermediate/advanced
https://www.youtube.com/watch?v=9shoTGT0Eb4

7.Core
https://www.youtube.com/watch?v=4MUJTJKju9I