Saturday 24 October 2015

Nr 204 11 Simple Ways to Improve Your Health with Pomegranates

  • This fruit eliminates body fat. A scientific study conducted by the researchers from the University of Edinburgh has shown that pomegranates can significantly reduce visceral fat which is the most harmful type of fat in the system.

  • Pomegranates are rich in antioxidant which makes them ideal against heart disease.

  • Lovering the leves of bad LDL

  • Reduction of plaque buildup in the arteries and prevention of blood clots.

  • Another research conducted not while ago has confirmed that pomegranate consumption on a regular basis can help patients suffering from breast cancer, prostate canser, lymphoma and diabetes.

  • Pomegranates are packed with vitamin C and that’s why they are very useful against different infections.

  • In addition, their strong anti-inflammatory properties can soothe inflammation.

  • This fruit is excellent for the teeth and oral health because they contain antibacterial substances and compounds which can protect  the oral cavity from dental plaque

  • Pomegranate can significantly improve the health of the liver especially if it is damaged. The juice made from pomegranate can regenerate the liver.

  • This fruit defends the DNA. It is rich in antioxidants and phytonutrients that can establish connection with the DNA and provide protection.

  • Finally, pomegranates are very useful for the newborns. A recent study posted in the Pediatric Research has revealed that drinking pomegranate juice while pregnant can help newborns completely protect their brains in cases of traumatic births.

  • How To Choose Pomegranates

    Select firm, big and pomegranates with a smooth skin. Pomegranates with high quality have rich texture and colors and don’t have any blemishes or cuts.

    How To Store Pomegranates in a Proper Way

    If they are stored at a dry and cool place, these fruits can last for up to 30 days. If they are stored in the fridge, they can last up to 60 days.

    Pomegranates Preparation Method

    Cut of the top of the fruit. Cut the skin in four directions and open the fruit. After that, place each quarter under water and clear the seeds with your fingers. If everything goes well, the seeds will sink while the white membrane will float. Remove the membranes and separate the seeds. You can eat these seeds raw, but you can also put them in desserts and salads.

    Disclaimer: This article and others on this site are for information purposes only and not intended to treat, prevent or diagnose any diseases; consult your holistic doctor before making major changes to your diet or lifestyle.

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