Nr 209 LADIES, something for you!

Eventually, all ladies experience difficulty with vaginal health. In any case, it turns out, foods can be the response to poor vaginal health issues. It may sound silly, but you can eat your way to a healthier vagina.

• Cranberry juice. Loaded with acid compounds that fight off bad bacteria, cranberry juice can help you prevent and relieve urinary tract infections. But go for a natural, no-sugar-added brand to get the benefits.
• Yogurt. Yogurt has good bacteria cultures needed for a healthy vagina. Yogurt also helps balance the pH of the vagina. Plain yogurt is fine, but you can consume any kind.
• Sweet potatoes. Their vitamin A contributes to healthy vaginal and uterine walls and helps us produce the hormones we need to stay vibrant and energized.
• Garlic. It’s known to be antimicrobial and they say eating it raw can help fight yeast infections. You can eat it raw, cooked, or take it in pill form.
• Soy. The phytoestrogens in soy help keep your vagina lubricated, but don’t go for the overly processed stuff like soy burgers or nuggets. Stick with edamame, tofu, tempeh, and miso.
• Avocados, apples, flaxseeds, and water. They are all super-healthy for many reasons, but for those who don’t like soy, remember that these four can also help you stay naturally lubricated down there.
• Almonds and pumpkin seeds. They’re high in zinc, which can normalize your menstrual cycle and regulate hormones. Zinc can also boost your immune system and your mood.
• Hot chilies. They contain capsaicin, which improves blood circulation and stimulates nerve endings. That’s good for arousal.
• Guava, kiwi, oranges, and green peppers. They are full of vitamin C, which helps with stamina and keeps your sex drive going by removing the free radicals that disrupt normal sexual health.
• Dark chocolate. Dark chocolates are high in flavonoids, which is an antioxidant. Studies have shown that women who eat a bit of dark chocolate a day report better overall sexual health.
• Fresh fruit and veg in general. Want fewer menstrual cramps? Better skin? Easier orgasms? Eat a diet that supplies you with a variety of vitamins and minerals. The health benefits are good for your whole body, from your pinky toes to your punani to your beautiful brain.
• Drink Water. This is a no-brainer. Being properly hydrated is good for your whole body, vagina included.

If you add just a few of these to your meals, your vagina is gonna thank you.

Disclaimer: This article and others on this site are for information purposes only and not intended to treat, prevent or diagnose any diseases; consult your holistic doctor before making major changes to your diet or lifestyle.