Understand that proper nutrition is vital, even if you are in optimal health. If you are seeking medical attention for your RA symptoms, discuss your plans to include a juicing regimen with your doctor before you begin.
If you are new to juicing and do not own a juicer, DO NOT be overwhelmed by all of the choices. First, decide if you want a centrifugal (most common, high-speed juicer, creates heat which weakens the quality of the juice, quick cleanup, effectively juices wide range of produce except wheatgrass) or a masticating juicer (slower speed, higher quality juice, juices wheatgrass, quieter motor, additional attachments for smoothies, nut butters).
Once you have your juicer – clear out some space in your fridge for produce. I suggest you make the space by getting rid of foods that are highly processed and high in sugar. You may even want to try an elimination diet.
An Elimination Diet is just like it sounds. You remove certain foods from your diet for 3-4 weeks and then slowly begin to introduce the foods back, one at a time. The ones that aggravate your RA or your gut, you know to avoid. Start removing foods that are known to cause inflammation: dairy, red meat, gluten, soy, corn and nightshade vegetables (tomato, potato, mushrooms, eggplants, peppers).
Toxins in our environment and in our food supply can also increase inflammation and it is best to go organic when available.
WHAT TO EXPECT
Benefits of juicing can be noticed immediately. More energy, heightened sense of awareness and mental clarity, digestive regularity, just to name a few. Inflammation and relief from pain associated with RA can take upwards of 6 weeks before you begin to feel noticeable differences. Be patient and be consistent!
READY… SET… JUICE!
The following are recipes that are high in antioxidants, Vitamin C and Beta Carotene. They are proven to help your body decrease inflammation and make you feel awesome! An extra bonus – juicing daily helps to rehydrate skin, making you look younger, brighter and more refreshed. If that doesn’t sell you alone, then keep reading!
- HOLY BASIL WATER
Author: Caroline Cosgrove
Ingredients
- Basil - 3 sprigs
- Blueberries - 1.5 cups
- Lime - ½
- Cayenne Pepper - 1 dash
- Watermelon - 5 cups
Instructions
- Prepare everything.
- Add every ingredient into the blender.
- Transfer to a clean, glass container.
- Drink and enjoy!
Notes
Watermelon is an anti-inflammatory powerhouse because of its high content of beta carotene and vitamin C. Add the antioxidants in the superfood, blueberries and you have a “mocktail” that is sure to get you feeling and looking your best in no time.
- TURMERIC SUNRISE
IngredientsAuthor: Caroline Cosgrove
- Apple - 2
- Celery - 3 stalks
- Carrot - 3
- Lemon - 2 peeled
- Ginger Root - 1 inch knob, peeled
- Pear - 2
- Turmeric Root - 4 inch, fresh root
Instructions
- Prepare every ingredient.
- Add everything into the juicer. (Note: Peeling is not needed when using organic produce)
- Add everything to the juicer, extracting the juices properly.
- Transfer to a clean, glass container.
- Drink and enjoy!
Notes
Unlike the tequila sunrise, this is one you can drink and feel good about in the morning! Ginger is a well known anti-inflammatory, as is turmeric. But so is pear. Combine the effects of Vitamin C and Beta Carotene, this concoction will have you running off into the sunset, feeling like a million bucks!
- BEGINNER'S GREEN
IngredientsAuthor: Caroline Cosgrove
- Apples - 3
- Celery - 4 stalks
- Ginger - ¼ inch knob, peeled
- Lemon (with rind)
- Orange - 1 peeled
- Spinach - 5 handfuls
Instructions
- Prepare every ingredient.
- Add everything into the juicer. (Note: Peeling is not needed when using organic produce)
- Add everything to the juicer, extracting the juices properly.
- Transfer to a clean, glass container.
- Drink and enjoy!
Notes
Delicious blend of antioxidants and anti-inflammatory goodness in every drop. This drink is perfect for newbies who are looking for baby steps.
- MINT APPLEBERRY
Author: Caroline Cogrove
Ingredients
- Blueberries - 1 cup
- Kiwifruit - 2 cups
- Peppermint - 30 leaves
- Strawberry - 1 cup
Instructions
- Prepare everything.
- Add every ingredient into the blender.
- Transfer to a clean, glass container.
- Drink and enjoy!
Notes
Not only is this drink the perfect thing for an afternoon in the sun, the antioxidant power of blueberries combines with Anthocyanidin, a flavonoid in strawberries, which is a very powerful protector against inflammation.
- THE FOG CUTTER
Author: Caroline Cosgrove
Ingredients
- Apples - 2
- Red cabbage - 2 ¼ head
- Carrots - 4
- Ginger Root - ½ inch knob, peeled
- Lemon - 1
- Spinach - 4 handfuls
Instructions
- Wash and prep all ingredients; feed into your juicer and enjoy!
Notes
What makes this the perfect juice is the combination of anti-inflammatory power of ginger, the Vitamin C in lemon, Beta Carotene in carrots and the high-alkalinity property of spinach. It also juices to a beautiful hue of magenta.
*Adding a high, quality blend of Omega 3 Fatty Acids, such as fish oil, to the above juices will add an extra punch of support against inflammation. Look for high quality blends that contain 3 grams of both DHA and EPA. There are vegan formulas, which are also highly effective if you require a plant-based diet.
*Adding a high, quality blend of Omega 3 Fatty Acids, such as fish oil, to the above juices will add an extra punch of support against inflammation. Look for high quality blends that contain 3 grams of both DHA and EPA. There are vegan formulas, which are also highly effective if you require a plant-based diet.
Sharing is caring! ;-)
No comments:
Post a Comment