Nr 329 Rheumatoid Arthritis (Recipes)

Understand that proper nutrition is vital, even if you are in optimal health. If you are seeking medical attention for your RA symptoms, discuss your plans to include a juicing regimen with your doctor before you begin. 

If you are new to juicing and do not own a juicer, DO NOT be overwhelmed by all of the choices. First, decide if you want a centrifugal (most common, high-speed juicer, creates heat which weakens the quality of the juice, quick cleanup, effectively juices wide range of produce except wheatgrass) or a masticating juicer (slower speed, higher quality juice, juices wheatgrass, quieter motor, additional attachments for smoothies, nut butters). 

Once you have your juicer – clear out some space in your fridge for produce. I suggest you make the space by getting rid of foods that are highly processed and high in sugar. You may even want to try an elimination diet.

An Elimination Diet is just like it sounds. You remove certain foods from your diet for 3-4 weeks and then slowly begin to introduce the foods back, one at a time. The ones that aggravate your RA or your gut, you know to avoid. Start removing foods that are known to cause inflammation: dairy, red meat, gluten, soy, corn and nightshade vegetables (tomato, potato, mushrooms, eggplants, peppers).

Toxins in our environment and in our food supply can also increase inflammation and it is best to go organic when available. 

WHAT TO EXPECT

Benefits of juicing can be noticed immediately. More energy, heightened sense of awareness and mental clarity, digestive regularity, just to name a few. Inflammation and relief from pain associated with RA can take upwards of 6 weeks before you begin to feel noticeable differences. Be patient and be consistent!

READY… SET… JUICE!

The following are recipes that are high in antioxidants, Vitamin C and Beta Carotene. They are proven to help your body decrease inflammation and make you feel awesome! An extra bonus – juicing daily helps to rehydrate skin, making you look younger, brighter and more refreshed. If that doesn’t sell you alone, then keep reading!

• HOLY BASIL WATER

Author: Caroline Cosgrove

Ingredients

• Basil - 3 sprigs
• Blueberries - 1.5 cups
• Lime - ½
• Cayenne Pepper - 1 dash
• Watermelon - 5 cups

Instructions

1. Prepare everything.
2. Add every ingredient into the blender.
3. Transfer to a clean, glass container.
4. Drink and enjoy!

Notes

Watermelon is an anti-inflammatory powerhouse because of its high content of beta carotene and vitamin C. Add the antioxidants in the superfood, blueberries and you have a “mocktail” that is sure to get you feeling and looking your best in no time.

• TURMERIC SUNRISE

IngredientsAuthor: Caroline Cosgrove

• Apple - 2
• Celery - 3 stalks
• Carrot - 3
• Lemon - 2 peeled
• Ginger Root - 1 inch knob, peeled
• Pear - 2
• Turmeric Root - 4 inch, fresh root

Instructions

1. Prepare every ingredient.
2. Add everything into the juicer. (Note: Peeling is not needed when using organic produce)
3. Add everything to the juicer, extracting the juices properly.
4. Transfer to a clean, glass container.
5. Drink and enjoy!

Notes

Unlike the tequila sunrise, this is one you can drink and feel good about in the morning! Ginger is a well known anti-inflammatory, as is turmeric. But so is pear. Combine the effects of Vitamin C and Beta Carotene, this concoction will have you running off into the sunset, feeling like a million bucks!

• BEGINNER'S GREEN

IngredientsAuthor: Caroline Cosgrove

• Apples - 3
• Celery - 4 stalks
• Ginger - ¼ inch knob, peeled
• Lemon (with rind)
• Orange - 1 peeled
• Spinach - 5 handfuls

Instructions

1. Prepare every ingredient.
2. Add everything into the juicer. (Note: Peeling is not needed when using organic produce)
3. Add everything to the juicer, extracting the juices properly.
4. Transfer to a clean, glass container.
5. Drink and enjoy!

Notes

Delicious blend of antioxidants and anti-inflammatory goodness in every drop. This drink is perfect for newbies who are looking for baby steps.

• MINT APPLEBERRY

Author: Caroline Cogrove

Ingredients

• Blueberries - 1 cup
• Kiwifruit - 2 cups
• Peppermint - 30 leaves
• Strawberry - 1 cup

Instructions

1. Prepare everything.
2. Add every ingredient into the blender.
3. Transfer to a clean, glass container.
4. Drink and enjoy!

Notes

Not only is this drink the perfect thing for an afternoon in the sun, the antioxidant power of blueberries combines with Anthocyanidin, a flavonoid in strawberries, which is a very powerful protector against inflammation.

• THE FOG CUTTER

Author: Caroline Cosgrove

Ingredients

• Apples - 2
• Red cabbage - 2 ¼ head
• Carrots - 4
• Ginger Root - ½ inch knob, peeled
• Lemon - 1
• Spinach - 4 handfuls

Instructions

1. Wash and prep all ingredients; feed into your juicer and enjoy!

Notes

What makes this the perfect juice is the combination of anti-inflammatory power of ginger, the Vitamin C in lemon, Beta Carotene in carrots and the high-alkalinity property of spinach. It also juices to a beautiful hue of magenta.


*Adding a high, quality blend of Omega 3 Fatty Acids, such as fish oil, to the above juices will add an extra punch of support against inflammation. Look for high quality blends that contain 3 grams of both DHA and EPA. There are vegan formulas, which are also highly effective if you require a plant-based diet.

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Nr 328 Pimp up your t-shirt ;-)

Nr 327 Baking Soda and Castor Oil Can Treat More Than 20 Health Problems

Multiple studies have confirmed that these recipes are even more effective than conventional medical treatments.

One recipe of this kind is the mixture of baking soda and castor oil. Its ingredients are extremely beneficial and provide potent medicinal properties in the case of various health conditions.

When these ingredients are combined, you get an extremely potent natural remedy that can provide positive effects in the case of more than 20 health problems.

You have probably heard a lot about the properties of baking soda and its wide range of uses. Castor oil treats various diseases, and when used as a coating, it is one of the most effective natural remedies which stimulate circulation.  Due to this quality, it is often used as a compress.

To prepare such a compress with castor oil, you will need cold pressed castor oil, a bottle of hot water, plastic wrap, clean gauze or a cotton towel, and a towel.

Clean the skin with some baking soda, and then soak the gauze in castor oil. Apply the gauze on the area that needs to be treated, and wrap in some plastic foil. Use the hot water bottle to warm up the place, and secure it with a towel. Leave it thus for over an hour.

Afterward, you should again clean the skin with some baking soda.

These are some of the most important uses of castor oil and baking soda:

• Castor oil coatings applied on the neck efficiently treat chronic hoarseness and vocal cord nodules
• The oral use of 6-8 drops of castor oil for 4 months completely cures tinnitus
• Drip a couple drops of castor oil in your ear to enhance your hearing
• Castor oil removes pilonidal cysts
• Massage with castor oil can reduce and prevent the appearance of stretch marks
• Mix baking soda with castor oil to remove the dark spots on the face
• Castor oil compress quickly treats injured ankles
• Castor oil effectively treats cataracts. All you need to do is to drip a drop of castor oil in the eyes before going to sleep at night
• Consume 5 drops of castor oil daily to prevent allergies
• Castor oil coating can significantly ease the pain in the back
• The regular massage with castor oil removes calcium deposits on the soles
• You should rub some castor oil on the eyelids before bedtime to treat ocular allergies
• Apply castor oil directly to treat mouth sores
• Massage the scalp with castor oil on a daily basis to stimulate the growth of your hair
• Rub castor oil on warts for 30 days to remove them completely
• Apply castor oil coating on the stomach to reduce hyperactivity
• It relieves topical skin injuries like cuts, burns, bruises
• Apply castor oil topically on bug bites to relieve the swelling and itching
• The coatings of castor oil treat diarrhea
• Treat fungal infections like athlete’s foot with the application of castor oil coatings on the feet
• It effectively treats hepatitis
• Castor oil coatings on the stomach can stop the snoring in 2 weeks
• A mixture of baking soda and castor oil is extremely helpful in the case of cancer
• The consumption of a few drops of castor oil on a daily basis can help you reduce the addiction to alcohol and nicotine
• To see more pressures on "older posts" below

Nr 326 Summertime

Nr 325 Natural Antibiotics

Nr 324 Go Bananas ;-)

What Happens To Your Body When You Eat 3 Bananas A Day

An apple a day keeps the doctor away, but what about three bananas? Multiple studies have revealed that consuming three bananas per day reaps plenty of health benefits. If you’re looking to incorporate more fruit into your diet and want one that will not just taste great but also yield wonderful physiological results, look no further.

What’s in a Banana?

Bananas are an excellent source of manganese, potassium, vitamin B6, biotin, copper and dietary fiber. Manganese helps the body form strong connective tissues, bones, assists in blood clotting and affects love hormones. It is necessary for proper vital brain and nerve function.

Potassium is a vital mineral for every cell in the body. All of your cells and organs need potassium to thrive, and it also contributes to bone health and skeletal and smooth muscle function. Potassium, therefore, plays a large role in proper digestion and movement.

Vitamin B6 is one of the eight essential B vitamins that assists in the body’s metabolism, converting food to glucose, which produces energy. Vitamin B6 also gives you healthy eyes, hair, skin, and liver. It also helps the nervous system function properly. Although vitamin B6 deficiency is uncommon in the United States, not getting enough can cause serious health issues. Boosting your intake can make you feel stronger, healthier and look better.

Biotin is also a part of the B vitamins family and contributes to hair health and proper nervous system function. It also helps the body metabolize fats and carbohydrates efficiently. Copper is a multipurpose mineral found throughout the body that helps make red blood cells and keeps your immune system strong. It also helps form the connective tissue of bones and muscles called collagen and can act as an antioxidant.

Dietary fiber helps regulate the body’s speed of digestion, so getting enough is essential to proper nourishment and metabolic function.

Health Benefits of Eating Three Bananas a Day

Improved Digestion

Consuming three bananas can help ease constipation as well as make you feel fuller for longer periods of time. Since bananas are packed with both soluble and insoluble fibers, they assist in the digestion and can regulate your digestive speed. This makes them a perfect breakfast staple since they’ll leave you feeling more satisfied and ready to start the day rather than spending your whole morning fantasizing about lunch.

Lower Blood Pressure

A single banana packs around 422 mg of potassium and next to zero sodium. This ratio helps neutralize blood pressure, the effect that sodium has on our body.

Improved Cardiovascular Health

High-fiber foods are good for the heart, so eating three bananas a day can help lower the risk of cardiovascular disease (CVD) and coronary heart disease (CHD). The fiber boost you’ll receive from eating a couple of bananas a day will lower your risk of developing heart disease, as well as assist with other dietary functions related to fiber such as regulated bowel movements, proper digestion and the absorption of nutrients.

Although there are plenty of 3-day and 7-day banana diets floating online, incorporating three bananas into your daily diet can actually help you maintain a slim figure. Since the fiber helps regulate digestion and keeps you fuller for longer, bananas can keep you from constantly craving a snack. Even the smell of bananas has been proven to quell hunger pangs!

Improved Athletic Performance

Bananas provide antioxidants and nutrients needed to boost your muscles. A study by Appalachian State University’s Human Performance Lab found that consuming a banana every 15 minutes during a cycling trial was as beneficial to the workout as consuming a sports drink equal in carbohydrates.

Happiness Boost

Magnesium is an essential part of a human being’s diet. Men and women require 420 mg and 320 mg of magnesium per day respectively. Without adequate magnesium levels, people can experience anxiety, depression, irritability and other mood disruptions. One medium banana has approximately 27 mg of magnesium, so grabbing a banana when you’re feeling a bit low could be just what you need to pick you up and get you through the rest of the day.

Summary

Bananas present a wide array of health benefits, so if you’re wanting to boost your fiber intake and improve your overall diet, the habit of eating three bananas a day may be a good one to practice. It is important to note that due to their high sugar content, it is not recommended for anyone who has diabetes to consume three bananas a day or any other foods that could raise their blood sugar.

If these health benefits don’t have you convinced, then consider these non-health perks: rubbing a banana skin on your teeth for two minutes before brushing can lead to brighter pearly whites and they’re perfectly safe for dogs, so you and your furry friend can enjoy the same healthy treat.

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